This app is a simple timer that helps you use the common 20/20/20 approach to eating habits.
⭐ Key Features:
⏱️ Intuitive Meal Timer: Easy-to-use guided timers designed to help you slow down without distracting from your meal.
🔔 Gentle Visual & Audio Cues: Subtle signals remind you when to chew, pause, and take your next bite.
🧠 Build Mindful Eating Habits: Helps prevent overeating, reduces indigestion, and supports healthy weight management.
🔒 100% Private & Ad-Free: Your meal routines belong to you. No tracking, no clutter, no distractions.
Eat slower and healthier using the common 20/20/20 approach.