Stronger: Women’s Fitness App

Diary of a Fit Mommy LLC

In-app purchases

About this app

No gym? No problem! Train at home with our easy-to-follow workouts that you can do in under 30 minutes a day to see results in as little as 12 weeks. Now featuring our new Prenatal Workout Program!

Stay active and healthy throughout your pregnancy with our comprehensive Prenatal program, designed with trimester-specific workouts and modifications for every stage. From strength training to HIIT, we'll support you through each trimester:

- First Trimester: Gentle strength training with minimal jumping.
- Second Trimester: Metabolic conditioning with modified HIIT.
- Third Trimester: Strength and HIIT, focusing on pelvic floor health.

The Stronger app requires just one pair of dumbbells for the time being and can be customized to suit the gym, if desired.1 Workouts are kept with YOU in mind by keeping them easy to do and short to complete. We keep it fun and fresh so you will look forward to the next day. Weekends are reserved for rest.

All new members get exclusive access to a free trial.

The Stronger app features available to our subscribers:

- 5 workouts a week
- Customizable workout levels (beginner, intermediate, and advanced)
- Easy to follow video of each move
- Step by step exercise description
- A HIIT and LISS warm up timer
- Stretching and foam rolling cool downs
- Additional challenge workouts to complete if desired
- Macro calculator
- Grocery shopping list tailored to your meal choices
- Standard, Vegetarian, and Vegan meal plan options
- Water tracker
- Progress photo tracker and collage creator
- Body measurement and weight loss tracker
- Education section covering fitness, nutrition and wellbeing

START YOUR FITNESS JOURNEY TODAY! GRAB YOUR FREE TRIAL NOW.

Ratings and reviews

This app really is designed for beginners not advanced The advanced level was way too easy and after a few months I have yet to use any weights. Also, if you take a break or take too long the program resets you to day one. It also gets glitchy and I went back and forth with IT and they were not super helpful. They kept asking me to do more and more things. Overall, if you have never worked out before then this is great, but if you are advanced than save your money.

I'm really enjoying the workouts, but the app consistently rests my progress back to day one. Therefore, I'm not getting effective training in and it's more of a headache and time to get the app to work than it is to do the workout. I will be unsubscribing from the service until that's fixed. It's a bit frustrating.

Workouts are ok, but not really for beginners. I injured my shoulder the first week trying to do the planks with shoulder taps, and the second week, I could feel that the crab with toe touches was going to destroy my elbows/shoulders and gave up. This was on "beginner" setting, and I don't have any prior joint injuries/ailments. As someone else noted, the app keeps wanting to kick you back to week one even after marking the exercises complete.

What’s new

- New PRENATAL PROGRAM!
- Misc bugs fixes