NHS Quit Smoking

Department of Health and Social Care (Digital)

About this app

Created for those who want to stop smoking for good, the NHS Quit Smoking app is a 28 day programme that puts practical support, encouragement, and tailored clinical advice in the palm of your hand.
The evidence suggests you are 5 times more likely to quit for good if you stay smoke free for 28 days, with this in mind we will help you on your own personal journey to quit.
We’ll be with you every step of the way, helping you achieve your target, picking you up if you stumble, and celebrating your successes for 28 days - and beyond!
Every week we will provide a guide broken down into manageable chunks, giving you missions to complete and timely, useful advice.

Ratings and reviews

Amazing app! Please update for after achieving 28 days. Would be amazing to have this updating you with facts of how heath is getting better as the months and years go on. Has so much potential! Some things are a little outdated, for example the information/video regarding vapes is around 8 years old.

I found this app to be very usefull in helping me to stop smoking. (35 days now) very good advice, with badges to win and plenty of usefull advice and encouragement all the way... However only the 4*, because after the first 28 days, no more support is offered, and your final badge is in a years time so the app should go beyond 28 days to a full year... That said, well worth downloading and giving it a try.

I'm finding this app really useful with my journey in quitting smoking. The advice is really helpful. I found the section on thinking about where the triggers are and pre-planning when I was likely to want a cigarette helpful and encouraging. Nearly 3 weeks in and going strong. 😁