NHS Quit Smoking

Department of Health and Social Care (Digital)

About this app

Created for those who want to stop smoking for good, the NHS Quit Smoking app is a 28 day programme that puts practical support, encouragement, and tailored clinical advice in the palm of your hand.

The evidence suggests you are 5 times more likely to quit for good if you stay smoke free for 28 days, with this in mind we will help you on your own personal journey to quit.

We’ll be with you every step of the way, helping you achieve your target, picking you up if you stumble, and celebrating your successes for 28 days and beyond!

Every week we will provide a guide broken down into manageable chunks, giving you missions to complete and timely, useful advice.

Every October you can join thousands of people quitting via Stoptober, join the national quit attempt this year!

Ratings and reviews

Motivating and supportive. The app was there for me, and still is! Super advice and great to interact with. I felt that I was not on this journey alone.

Really helped! Loved the badges and the articles. Haven't followed everything advised but cherry picked what worked for me, never thought I'd do this having used every service in the community but I've done it with the app!

Its a helpful app. It could implement some short meditation sessions on a daily basis which emphasise the achievement e.g.