Focus: Медитации, аффирмации

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About this app

The Focus application was created for those who strive to find harmony of soul and body. This is your reliable guide on the path to self-improvement and awareness, which will help change your life for the better.
The Focus application will be useful both for beginners taking their first steps on the path of mindfulness and for people familiar with the practice of meditation and self-knowledge.
The application includes five main sections:
Meditations. In this section you will find classes aimed at solving a variety of problems. They will teach you to focus on the main thing without being distracted by the unimportant. We have created meditations that will help you cope with a variety of tasks and problems.
Affirmations. In this section, we have collected useful and effective affirmations for every day that will create the right psychological mood and help change negative attitudes.
Breathing practices. This section is devoted to various breathing practices, the benefits of which have been scientifically proven. Regular breathing practices have a beneficial effect on mental and emotional well-being, and also improve physical health. Breathing techniques from our library will also help you reach a new level of awareness.
Music of nature, relaxation. This section contains music tracks and sounds of nature that will allow you to relax as much as possible and tune in to a wave of calm. In our library you will find many different compositions that will help you always stay on the right wave.
The new section “Mix of Sounds”, Mix of Sounds will help create a relaxing and calming environment that will help you concentrate and get in the mood for work or meditation practice. Adjusting the volume and muting individual nature sounds gives you complete control over your environment and allows you to tailor it to your tastes and preferences.

Stories and music for sleep. Adequate sleep is very important for physical and mental health, but in modern life we ​​often lack it. Insufficient or poor quality sleep will sooner or later lead to serious problems. We have selected the most soothing music and the most exciting stories that will help you fall asleep quickly and ensure a good night's sleep.
With the Focus app, you can meditate, listen to soothing music with nature sounds, practice breathing techniques, and tune in with powerful affirmations.

You can set yourself a daily exercise goal and track your progress. In your profile, you can receive rewards for your activities and further support yourself on the path to awareness.

In times of crisis and constant stress, Focus will help you tune in to the right wave and enjoy life.