DopaHop: ADHD tasks & focus

microApp

Contains ads

About this app

DopaHop is the all-in-one ADHD planner: Pomodoro
timer, routine builder, mood tracker, meds reminder,
focus sounds, brain dump and a habit-friendly task
list — built for ADHD brains, ADD, executive
dysfunction and anyone neurodivergent. No punishing
streaks, no guilt.

🍅 Pomodoro & Visual Timer
25-minute Pomodoro sessions or a calm colour-ring
timer (5/10/25 min). Hop picks one task at a time
so you don't decide twice. Zero "failed today".

🏠 ADHD Task Manager
Short tasks per room with timers. Auto-cooldown
stops you doing the same chore twice in a day.
Built for executive dysfunction, not productivity
gurus.

🧠 Brain Dump
Capture thoughts in seconds. Share text from any
other app — it lands in your inbox. Convert to task
or shopping list with one swipe.

💭 Mood & Energy Tracker
10-second daily check-in (mood + energy + tags).
7-day graph, no judgement. Missed days don't break
the week.

📅 Routine Builder
Drag-drop morning + evening routines. Step-by-step
runner with pause + visual timer. Days-of-week
schedule + reminders.

💊 Meds Reminder
Lock-screen actions (Taken / Snooze / Skip).
Repeat schedules, dose history, battery-optimization
helper for Android. Not a medical device — a gentle
reminder.

⏰ Time Awareness
"When did I last do this?" trackers for chores you
forget (shower, sheets, pharmacy). Visual urgency
colours, no shame.

🪄 Task Decomposition
Paralysing task? Split it into 3-5 small concrete
steps. "Open the wardrobe" counts as much as
"write the thesis".

🎧 14 Focus Sounds
Brown noise, rain, café, lo-fi piano, fireplace,
ocean and 8 more. Auto-play on timer start, plays
in background, system volume control.

🌬️ 1-Minute Breath
Overwhelmed? A 4-4-4-4 box breath grounds you in
60 seconds.

🐰 Hop the Mascot
Evolves across 10 stages as you use the app. No
paywall, no pressure — just a tiny buddy.

☀️ Retention Without Traps
Warm morning affirmations. Gentle Sunday recap.
"Hop's been waiting" when you come back — never
"you broke your streak".

🔒 Privacy-First
Everything stays on your phone. No servers, no
trackers. Optional biometric lock. Full data export
anytime.

🌍 5 Languages: EN / IT / ES / DE / FR
🎨 Light / Dark / Auto Theme
🏆 30+ Badges, 10+ Daily Challenges

For ADHD, ADD, autism, anxiety, executive
dysfunction and anyone neurodivergent. No dark
patterns, no manipulative streaks, no guilt-trip
notifications.

Free. Ads only in neutral zones (never during
breathing, meds, focus, mood check-ins). No
interstitials, no rewarded videos.

⚠️ DopaHop is a wellness app, not a medical device.
For dosage, therapy, or emergencies please consult
a qualified professional.
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