Dopamine HIIT
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About this app
Dopamine HIIT is the official Train with Flex training app, built for clients of certified personal trainer Rafique "Flex" Cabral.
This is more than a workout log. It's a structured 12-week training experience designed by Flex himself, tracked across every set, every meal, every habit, every day.
WHAT YOU GET
• Personalized Programs: Your phase, your block, your week, your day. Every workout is hand-built by Flex based on your assessment and goals.
• Built-In Circuit Runner: Round-by-round guidance through warm-ups, circuits, and rest. Built-in timer, automatic ghost-carryover of your last performance, and clean logging of sets, reps, and weight.
• Meal Tracking: Log breakfast, lunch, dinner, and snacks. See your daily macro split and weekly calorie trends at a glance.
• Habit Building: Daily habits, weekly views, streaks. Five quick taps, and you're done.
• Goal Tracking: Set your North Star and the milestones to get there. Track RPE trends, personal bests, and body composition over time.
• Schedule: See your sessions, book new ones on Flex's calendar, and never miss a workout.
• Push Notifications: Stay accountable with check-ins from Flex.
WHO IT'S FOR
Train with Flex clients, current and new. Whether you're walking into the gym for the first time or coming back after a decade away, Dopamine HIIT meets you where you are and tracks every step of the climb.
ABOUT FLEX
Rafique "Flex" Cabral is a certified personal trainer working with private clients, corporate wellness programs, and Train with Flex group sessions. Dopamine HIIT brings his coaching directly to your pocket.
Every journey starts with a single step.
This is more than a workout log. It's a structured 12-week training experience designed by Flex himself, tracked across every set, every meal, every habit, every day.
WHAT YOU GET
• Personalized Programs: Your phase, your block, your week, your day. Every workout is hand-built by Flex based on your assessment and goals.
• Built-In Circuit Runner: Round-by-round guidance through warm-ups, circuits, and rest. Built-in timer, automatic ghost-carryover of your last performance, and clean logging of sets, reps, and weight.
• Meal Tracking: Log breakfast, lunch, dinner, and snacks. See your daily macro split and weekly calorie trends at a glance.
• Habit Building: Daily habits, weekly views, streaks. Five quick taps, and you're done.
• Goal Tracking: Set your North Star and the milestones to get there. Track RPE trends, personal bests, and body composition over time.
• Schedule: See your sessions, book new ones on Flex's calendar, and never miss a workout.
• Push Notifications: Stay accountable with check-ins from Flex.
WHO IT'S FOR
Train with Flex clients, current and new. Whether you're walking into the gym for the first time or coming back after a decade away, Dopamine HIIT meets you where you are and tracks every step of the climb.
ABOUT FLEX
Rafique "Flex" Cabral is a certified personal trainer working with private clients, corporate wellness programs, and Train with Flex group sessions. Dopamine HIIT brings his coaching directly to your pocket.
Every journey starts with a single step.
Train. Track. Transform.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Health and fitness and 2 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
A big update to Dopamine HIIT:
- All-new opening screen
- Challenges with progress tracking, badges, and reactions
- React with emojis to challenge entries
- Redesigned workout runner for circuit training and warm ups
- Move sessions within your week and your schedule stays in sync
- Improved Meal Tracking
- Several UI polishes and bug fixes
- All-new opening screen
- Challenges with progress tracking, badges, and reactions
- React with emojis to challenge entries
- Redesigned workout runner for circuit training and warm ups
- Move sessions within your week and your schedule stays in sync
- Improved Meal Tracking
- Several UI polishes and bug fixes
Everyone
Learn moreApp support
About the developer
ALVAREZ DIGITAL SOLUTIONS LLC
support@alvarezdigitalsolutions.com
143 Split Rock Rd
Spring, TX 77381-3822
United States
+1 210-618-3516
