8W Training

8 Weeks of Dedication

About this app

This app is designed to keep you focused and motivated for 8 weeks straight. With a clear day-by-day schedule, you always know exactly what to do, both in the gym and in the kitchen.

Main features
- Daily program – follow a structured training and nutrition plan day by day.
- Training log – record your exercises, sets and progress directly in the app.
- Meal guide – stay on track with simple nutritional instructions tailored for results.
- Instructions & tips – with guidance from Fredrik Erixon to keep you motivated.
- Extra tools & content – ​​a mix of resources that makes it varied and engaging.