Driven Resilience App

Offers in-app purchases

Driven is the virtual resilience coach in your pocket.

⏰ Short daily activities to build resilience & stay on top of life
πŸ“Š Benchmark and track your progress
πŸ˜– Feeling stressed, sad or anxious? Chat with Driven and let it all out in a judgement-free space
πŸ˜… Quick techniques helps you with adversity when you need it

Life-changing content:
🚨 HART - High Adversity Resilience Training - Advanced techniques for emergency responders, medical & military personnel
πŸ”ƒ CBT-based 14-day Rewire Program
πŸ’° Financial Resilience to manage stress about money
πŸ’­ Depression, Anxiety & Stress assessment along with psycho-education course
πŸ—ƒ Personality assessment & training for self-acceptance
πŸ™‹β€β™‚οΈ Job Seeker Resilience course to keep you motivated

Driven's original research into the neuroscience of resilience uncovered six domains that help you maximise your resilience. These domains are Vision, Composure, Reasoning, Tenacity, Collaboration and Health. With these domains you can benchmark your resilience, find your strengths and opportunities to grow through our scientifically validated resilience diagnostic tool.

We all face big and small challenges through life. Whether it’s work stress, breakups, getting stuck in traffic, moving house, losing a loved one, dealing with bullying, staying motivated, difficult studies, etc. There’s so much that resilience can help you deal with and prepare you for.

Resilience helps you to:
βœ” Protect against depression
βœ” Deal with anxiety
βœ” Anticipate challenges and become proactive
βœ” Learn strategies to help you every day
βœ” Achieve your goals despite adversity

Driven has resilience activities across all these domains, and more. As an AI-powered coach, Driven chats you through these interactive activities to quickly lift your life to new heights in just minutes each day.

Vision β›°:
βœ” Learn about the basic needs of the brain
βœ” Explore the meaning of your life
βœ” Become yourself
βœ” Take stock of goals
βœ” Learn how to prioritise
βœ” Create congruence
βœ” Set motivating goals

Composure 🌲:
βœ” Calm your impulsive brain
βœ” Re-connect with your body
βœ” Understand emotions
βœ” Turn around challenging situations
βœ” Open monitoring
βœ” Gratitude
βœ” Body scan
βœ” Mindful listening
βœ” Focused awareness
βœ” And always, breathe

Reasoning πŸ”¬:
βœ” Anticipate challenges
βœ” Develop strategies in advance
βœ” Mental & practical preparation for adversity
βœ” Becoming resourceful
βœ” Embracing change
βœ” Explore your beliefs
βœ” Build a resilient inner voice

Tenacity πŸ₯‡:
βœ” Develop realistic optimism
βœ” Dealing with criticism
βœ” Create motivation
βœ” Learn how to overcome mistakes
βœ” Master time management

Collaboration 🀝:
βœ” Understand your social brain
βœ” Build a support network
βœ” Create trust with people
βœ” Build likeability
βœ” Initiating mentor relationships
βœ” Improve communication skills

Health 🍎:
βœ” Take stock of your health
βœ” Building a healthy brain
βœ” Find what holds you back
βœ” Ease into healthy eating
βœ” Diagnose sleeping problems
βœ” Get your body moving

And much more! We are constantly adding new content for Driven to help you become more resilient in all areas of life.

πŸ›‹ Driven is used by psychologists, counsellors and coaches around the world to help people assess and build their own resilience. Practitioners can gain access to an admin area to use Driven with clients, increasing the impact of therapy and reach with clients.
πŸ™ Driven is also used by organisations to help people build resilience as teams. Here it becomes a flexible platform to improve workplace health and wellness at scale, assisting many thousands of people at a time, while always protecting individual confidentiality.
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What's New

- Fix RFA icons
- Fix crash when pressing hardware back during videos
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Additional Information

Updated
September 21, 2021
Size
33M
Installs
10,000+
Current Version
2.5.168
Requires Android
5.0 and up
Content Rating
Everyone
In-app Products
$10.99 - $94.99 per item
Permissions
Offered By
Hello Driven
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