ELEVATE : Muscu & Nutrition

PULLSTRA

About this app

ELEVATE is your workout log and nutrition journal all in one app: track your workouts, weights, calories, and macros, and watch your progress accumulate, guilt-free.

54 ready-to-use programs (hypertrophy, strength, muscle regeneration, endurance), 190 detailed exercises, barcode scanning, and a French CIQUAL/ANSES food database.

No anxiety-inducing countdowns, no leaderboards comparing you to others, no "you missed your workout" warnings. Just your progress, your stats, and an app that makes you want to come back.

▬▬▬ YOUR TRAINING ▬▬▬

• 54 ready-to-use programs, from beginner to expert: hypertrophy, strength, muscle building, endurance
• 190 detailed exercises: muscles worked, equipment, step-by-step instructions, common mistakes, alternatives
• Guided workout: sets, weights, reps, automatic rest—all you have to do is push!
• Independent timer: rest mode, stopwatch, and HIIT (including Tabata)
• 12 types of cardio tracked (running, cycling, rowing, assault bike, Hyrox…)
• Create your own programs and exercises
• Built-in weight plate calculator and warm-up calculator
• 27 intensification methods explained (superset, drop set, myo-reps, rest-pause…)

▬▬▬ YOUR NUTRITION ▬▬▬

• Simple journal Calories and macros, meal by meal
• Barcode scanning: millions of recognized products
• French food database CIQUAL/ANSES
• 60 recipes with macros calculated ingredient by ingredient
• Meal templates: save your habits, reuse them with a tap
• Personalized goals calculated from your profile
• Hydration tracking with a goal adapted to your weight
• Cheat Meal goal: your indulgent meal unlocks with regularity, guilt-free

▬▬▬ YOUR PROGRESSION ▬▬▬

• Weight tracking with goal and curve
• 9 measurement zones with graphs
• Private progress photos, stored on YOUR phone, with before/after comparison
• Personal records automatically detected (estimated 1RM, max load, volume, reps)
• Clear statistics: volume, trends, muscle distribution
• Logbook: mood, energy, sleep

▬▬▬ WHAT YOU BRINGS YOU BACK ▬▬▬

• Your flame of consistent, benevolent dedication: a few days' absence won't extinguish it, and rest never punishes you.
• 23 badges, 7 levels, experience with every effort.
• Your monument: every ton lifted lays blocks. Pyramid of Giza, Eiffel Tower, Statue of Liberty, Leaning Tower of Pisa
• "My Commitment": a promise you make to yourself for 3, 6, or 12 months
• 365 daily thoughts
• Share your workouts and progress with beautiful visual cards
• Mini-games during your rest periods, and sourced "Did You Know?" fact sheets

▬▬▬ THOUGHT FOR YOU ▬▬▬

• Modular dashboard: you choose your widgets, move them, resize them
• ​​6 visual themes
• Works offline: your data is stored on your phone first
• Notifications of your choice: 5 types, all can be disabled
• Sync with your calendar

▬▬▬ OUR COMMITMENT ▬▬▬

ELEVATE will never show you fabricated calories burned. Without a reliable sensor, these figures are fictional: we prefer to show nothing rather than lie to you.

No data is resold. Usage statistics are disabled by default. Your photos stay on your phone. Delete your account in two taps, directly in the app.

Designed and developed in France by Pullstra.

▬▬▬

ELEVATE is not a substitute for professional medical advice. In case of pain, injury, or any specific medical condition, consult a doctor.

What’s new

Première version d'ELEVATE : programmes de musculation, suivi des séances, nutrition et progression.