Kinetic Forge

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About this app

Kinetic Forge is a free training app for coaches and their clients. No subscription, purchase or payment is required to use the app or access the programs and videos your coach shares.

• Today: see your training schedule and the next workout your coach assigned.
• Workouts: follow exercise instructions and videos, see your previous lifts, use a rest timer, and log your sets.
• Progress: track personal records, strength, bodyweight, measurements and progress photos.
• Coach: message your coach, send check-ins, and share a form-check video for feedback.
• Learn: read the training guide and optionally ask AI-assisted questions with source references.

Create a free account. Your coach shares programs with your account; what you see depends on their assignments, not a paid plan. Coaches manage their programs and clients through the Kinetic Forge website.

For ages 13 and older; under 18 requires a parent or guardian's permission.

Not medical advice. Check with your doctor before starting a new training program.

What’s new

Welcome to Kinetic Forge. Follow your coaching program, log workouts, track progress, complete weekly check-ins, message your coach and explore training guidance.