EatMyRide: Cycling Nutrition

In-app purchases
101 reviews
Content rating
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About this app

Nail your nutrition during all your cycling, running and triathlon workouts. Create fully personalized nutrition plans; track and evaluate your carbohydrate burn and intake.

Do you ever wonder how much nutrition to take during your workouts? EatMyRide is the #1 nutrition app for endurance athletes. From planning nutrition to evaluating your intake and from carbohydrates for performance to proteins for swift recovery: it’s all in there.

Get a personalized nutrition and drink plan for all your workouts. You can sync your TrainingPeaks workouts or routes from Strava, Komoot or RideWithGPS. EatMyRide calculates how much you need and creates a planning with the products of your choice. When you have planned your workout EatMyRide also gives you advice what to eat before and after the exercise.

The nutrition plan can be synced to your Garmin device to get realtime notifications during the workout. If you want to know your carb burn and intake in realtime you can use the Carbohydrate Burn / Intake Balancer on your Garmin.

After your exercise the activity is automatically synced from Strava, Wahoo or Garmin to EatMyRide. Get detailed insight into your carbohydrate burn and nutrition intake and learn how you could improve. Enhance your recovery using the personalized recovery meal advice.

Training the gut is important for fanatic athletes. This means that you learn the body to get used to high carbohydrate intake. This in its turn helps to improve your performance. With EatMyRide you can track your progress and know exactly whether you are on track to perform optimally during your race or event.

Sufficient energy and proper hydration form the basis of optimal performance during exercise. Test your sweat loss and know how much fluids you need to replenish during all workouts.

All the connections with the well-known cycling and running apps and devices are there, so using EatMyRide is simple and convenient.
- TrainingPeaks for planned workouts.
- Garmin, Wahoo and Strava to sync all your cycling, running, swimming and triathlon activities.
- Komoot, Strava and RideWithGPS to sync all your cycling routes and get fully tailored nutrition plans.
- Datafield or widget for your Garmin device to get realtime notifications and to get insight into your burn and intake.

See our Terms of Use here:
Updated on
Jun 6, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Personal info, Financial info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

99 reviews
Dave Miles
December 8, 2022
Decent App but room for improvement. There needs to be more food options preloaded into the app and there seems to be a bug where the previous day populates the current days meals/snacks. I have to go through and delete them before putting something else in. It would also be nice to see a history of how I'm eating. I think you can only do that by scrolling back through the days
2 people found this review helpful
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EatMyRide B.V.
December 23, 2022
Thank you for your review and your feedback! If you still encounter any issue, feel free to reach out to Then we can investigate what is going wrong.
Jack Haley
March 17, 2024
Looks like it'll be very useful for ride planning. However, I'm surprised it is missing a very easy-to-implement feature. As far as I can tell, you can't get it to send notifications to your phone to eat/drink etc. It only is compatible with specific Garmin GPS devices, so getting the reminders as phone notifications after pressing a "start" button would be very useful for those of us without those specific devices.
1 person found this review helpful
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Thomas Murphy
May 19, 2024
could use some work on flow and usability, would like better integration to rest of garmin like working with power profile. would be cool if could tie to overall garmin diet system
Did you find this helpful?
EatMyRide B.V.
June 5, 2024
Thanks for your review and suggestions!

What's new

- Several fixes