MoodMap: Period & PMS Guide
In-app purchases
10+
Downloads
Everyone
info
About this app
MoodMap is a period, PMS and menstrual cycle guide for couples.
It explains cycle phases — menstruation (period), follicular, ovulation and luteal — in plain language so you can understand context before you respond.
Same behavior. Different phase. Different outcome.
Instead of just using a period tracker, cycle tracker, period calendar or menstrual calendar, MoodMap helps you interpret what the phase actually means in real life — for conversations, plans, energy, intimacy and conflict timing.
Why timing matters
Across the menstrual cycle, hormone levels shift. Estrogen, progesterone and prostaglandins influence energy, sensitivity, stimulation tolerance and emotional bandwidth.
The same discussion can land very differently depending on the phase.
MoodMap turns biological patterns into clear situational awareness — without stereotypes.
What you get
• Daily phase overview (period / menstruation, follicular, ovulation, luteal)
• PMS window awareness and practical guidance
• Risk indicators for common friction triggers
• Conversation timing cues
• Do / Don’t guidance for tense situations
• Intimacy timing insights (relationship-focused, not explicit)
• Optional explanations so you understand the logic
Who it’s for
• Boyfriends and husbands
• Partners who want fewer misunderstandings
• Couples who want better communication
• Anyone curious about menstrual cycle phases and PMS patterns in daily life
Not a medical or fertility app
MoodMap is educational and situational.
• No diagnosis
• No treatment
• Not contraception
• Not fertility prediction
If you have medical concerns (e.g., severe PMS or PMDD), consult a qualified clinician.
Built with privacy in mind.
No data sold. No ad networks.
Available in 9 languages.
It explains cycle phases — menstruation (period), follicular, ovulation and luteal — in plain language so you can understand context before you respond.
Same behavior. Different phase. Different outcome.
Instead of just using a period tracker, cycle tracker, period calendar or menstrual calendar, MoodMap helps you interpret what the phase actually means in real life — for conversations, plans, energy, intimacy and conflict timing.
Why timing matters
Across the menstrual cycle, hormone levels shift. Estrogen, progesterone and prostaglandins influence energy, sensitivity, stimulation tolerance and emotional bandwidth.
The same discussion can land very differently depending on the phase.
MoodMap turns biological patterns into clear situational awareness — without stereotypes.
What you get
• Daily phase overview (period / menstruation, follicular, ovulation, luteal)
• PMS window awareness and practical guidance
• Risk indicators for common friction triggers
• Conversation timing cues
• Do / Don’t guidance for tense situations
• Intimacy timing insights (relationship-focused, not explicit)
• Optional explanations so you understand the logic
Who it’s for
• Boyfriends and husbands
• Partners who want fewer misunderstandings
• Couples who want better communication
• Anyone curious about menstrual cycle phases and PMS patterns in daily life
Not a medical or fertility app
MoodMap is educational and situational.
• No diagnosis
• No treatment
• Not contraception
• Not fertility prediction
If you have medical concerns (e.g., severe PMS or PMDD), consult a qualified clinician.
Built with privacy in mind.
No data sold. No ad networks.
Available in 9 languages.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Financial info, App info and performance, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted
What’s new
Refined Stoic daily context for clearer, more grounded decision support.
Smarter notification timing with improved reliability and sync accuracy.
Enhanced situational cues and risk clarity across phases.
Performance optimizations and stability improvements.
Privacy-first architecture. No data sold. Ever.
Smarter notification timing with improved reliability and sync accuracy.
Enhanced situational cues and risk clarity across phases.
Performance optimizations and stability improvements.
Privacy-first architecture. No data sold. Ever.
App support
About the developer
Moodmap Enk Skiaker
moodmap.tech@gmail.com
Fageråsveien 4
1415 OPPEGÅRD
Norway
+47 92 99 72 73