Ejercicios Caseros
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
4.6star
45.9K izibuyekezo
5M+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ukuzivocavoca yingxenye ebalulekile yendlela yokuphila enempilo ngoba ivimbela izinkinga zezempilo, ikhula, inika amandla amaningi futhi inciphisa ukucindezeleka.
Ngokusebenzisa kwethu izivivinyo zasekhaya ungathola isimo esihle ngokomzimba usebenzisa isikhathi esincane ngosuku nangaphandle kwesidingo semishini ebiza kakhulu.
Njengoba injini yombhalo kuya kwenkulumo ifakiwe, ungenza isimiso esiphelele ngaphandle kokuphazamisa lo msebenzi. Ukwengeza ungasebenzisa umsindo wokuqondisa ngomzuzwana wesigqi esingcono emisebenzini yokuzivocavoca.
Ukuzivocavoca ngalunye kuqukethe imininingwane kanye nesithombe sokufanekisa ukwenza lula ukukhishwa kwayo. It has a regular-up routine futhi elula ukugcina imiphumela yokuqeqeshwa.
Ukwengeza, sinenketho yokudala imikhakha yomuntu siqu futhi ulandele isisindo sakho nes index mass body.
Siqoqile imizila emihle kakhulu eyenziwa ngabachwepheshe, ngakho-ke ungayenza enduduzo yendlu yakho. Ezinye zezinhlelo zilandelayo:
* Imizuzu eyisikhombisa
* Ama-abdominals emizuzu emi-5
* Imithwalo Nezintambo
* Qinisekisa umzimba wakho
Ungaphinda ulandelele ukusebenza kokukhalenda bese wenza ama-alamu ngezinsuku namahora ofuna ukuqhuba uhlelo lokuqeqesha.
Ukuzivocavoca kwahlukaniswa ngezigaba ukuze ukwazi ukuwaziswa futhi uzisebenzise ngabanye.
Ngaphambi kokuqala isimiso sakho khumbula:
Xhumana nodokotela wakho ukuze ubonise ukuzivocavoca kangcono kwesimo sakho somzimba.
Phuza okuningi ketshezi, ngaphambi, ngesikhathi sokusebenzisa umzimba nangemva.
Yenza ukufudumala kwemizuzu engu-15, ukugwema ukulimala kwemisipha.
Yenza imizuzu engu-10 welula, emva kokuqeda isimiso sakho sokuzivocavoca.
Ngokusebenzisa kwethu izivivinyo zasekhaya ungathola isimo esihle ngokomzimba usebenzisa isikhathi esincane ngosuku nangaphandle kwesidingo semishini ebiza kakhulu.
Njengoba injini yombhalo kuya kwenkulumo ifakiwe, ungenza isimiso esiphelele ngaphandle kokuphazamisa lo msebenzi. Ukwengeza ungasebenzisa umsindo wokuqondisa ngomzuzwana wesigqi esingcono emisebenzini yokuzivocavoca.
Ukuzivocavoca ngalunye kuqukethe imininingwane kanye nesithombe sokufanekisa ukwenza lula ukukhishwa kwayo. It has a regular-up routine futhi elula ukugcina imiphumela yokuqeqeshwa.
Ukwengeza, sinenketho yokudala imikhakha yomuntu siqu futhi ulandele isisindo sakho nes index mass body.
Siqoqile imizila emihle kakhulu eyenziwa ngabachwepheshe, ngakho-ke ungayenza enduduzo yendlu yakho. Ezinye zezinhlelo zilandelayo:
* Imizuzu eyisikhombisa
* Ama-abdominals emizuzu emi-5
* Imithwalo Nezintambo
* Qinisekisa umzimba wakho
Ungaphinda ulandelele ukusebenza kokukhalenda bese wenza ama-alamu ngezinsuku namahora ofuna ukuqhuba uhlelo lokuqeqesha.
Ukuzivocavoca kwahlukaniswa ngezigaba ukuze ukwazi ukuwaziswa futhi uzisebenzise ngabanye.
Ngaphambi kokuqala isimiso sakho khumbula:
Xhumana nodokotela wakho ukuze ubonise ukuzivocavoca kangcono kwesimo sakho somzimba.
Phuza okuningi ketshezi, ngaphambi, ngesikhathi sokusebenzisa umzimba nangemva.
Yenza ukufudumala kwemizuzu engu-15, ukugwema ukulimala kwemisipha.
Yenza imizuzu engu-10 welula, emva kokuqeda isimiso sakho sokuzivocavoca.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.6
43.7K izibuyekezo
Yini entsha
* Corrección sobre el calculo de edad.
* Otras correcciones.
* Otras correcciones.
