It's not too much. It's too dense.
One meeting ends, the next begins, and the last one keeps running in your head. What's missing isn't rest — it's a clean end.
Bridge is an app with short audio sessions for the moment one thing ends and the next begins: two to five minutes, with a clear beginning and a clear end.
For moments like these:
- before the next meeting, while your head is still in the last one
- after a call that never really ended
- between two interruptions
- when the workday is formally over but still open in your head
Access to Bridge is usually provided by your employer.
It's not too much. It's too dense. What's missing isn't rest — it's a clean end.