Emily Skye FIT

Emily Skye FIT

About this app

WHAT’S IN IT FOR YOU?

Emily Skye FIT is your ultimate health and fitness toolkit – your transformation starts here!

Workouts

Fitness is about more than weight loss. With Emily Skye FIT, you’ll build strength and the confidence to love yourself and your body.

– 600+ workouts and 7 specialised exercise programs for women.
– At Home and In Gym workouts.
– 5 NEW home and gym workouts added to your planner every week, including targeted strength training, HIIT, and active recovery.

Enjoy dedicated workout programs and challenges including:
– Booty Challenge – transform your glutes in 6 weeks.
– Abs to the Core – define your abs and increase core strength in 6 weeks.
– Upper Body Blast – transform your arms, shoulders and back in 6 weeks with targeted upper body workouts.
– Body Sculpt – create your strongest, most sculpted body in 6 weeks.
– FIT Pregnancy – 130+ pregnancy-safe workouts, nutrition tips and expert prenatal advice for all three trimesters.
– FIT Post-Pregnancy – rebuild strength across three progressive stages.
– Start Strong – feel strong with this 4-week weight and strength training program for beginners.
– FIT Foundations – the perfect introduction (or comeback) to fitness for true beginners.

Food

Stay on track with balanced meal plans covering breakfast, lunch, dinner, snacks and treats for your entire week!

- 500+ healthy, dietitian-approved recipes to fuel your training.
- Save time grocery shopping with auto-generated shopping lists.
- Vegetarian or vegan? Enjoy meal plans and modifications just for you.
- Gluten-free options for every single recipe!

Success

Get exclusive tips covering fitness, nutrition, wellbeing, pregnancy and postpartum from Emily’s team of experts.

- Advice that’s helped women all over the world achieve their goals.
- Connect with like-minded women in a supportive Facebook community.

Join now for a 7-day FREE trial!

Emily Skye FIT can use HealthKit to log your workouts and meditations. Don’t worry, we’ll ask for permission before we do this.

SUBSCRIPTION AUTOMATIC-RENEWAL FEATURE

1, 3, 12 month subscriptions available.

Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged at the same price for renewal, as stated above, within 24-hours prior to the end of the current period.

Current subscriptions may not be cancelled during the active subscription period, but you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.

Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

NOTE: WHEN PURCHASING A SUBSCRIPTION OR SINGLE-COPY OF THIS TITLE, YOU AGREE TO THE PRIVACY POLICY AND TERMS OF SERVICE WHICH CAN BE VIEWED BY GOING TO: https://www.emilyskyefit.com/article/show/10441/esf-terms-and-conditions-v2 and https://www.emilyskyefit.com/article/show/10442/esf-privacy-policy-v2

Ratings and reviews

I can kick myself for not signing up sooner. Love all the different workout programs that you can choose from and the community support that goes along with it. The biggest win for me is the food menu that gets updated every week. The weekly menu is fresh and creative, not like other boring eating plans. Absolutely loving it!

This app is exactly what I needed to get back on track. I started using the app 6 months post partum after my second baby, and Emily has set up the workouts to perfectly address all the body aches I gained from my pregnancies. I love the option to flip between at home and in gym workouts- that flexibility is helping me stay on track. The workouts themselves are challenging, fun and efficient. My back pains are decreasing, my body looks and feels stronger....wish I'd found this program sooner.

The best home exercise app! I've tried a few and keep coming back to this one. It's clear, easy to follow, every part of it makes sense. The duration of the workouts includes warm up and cool down so it's very easy to schedule into your day. The audio explanations with every workout remind you how to keep good form and include tutorials for new workouts and constant visual models even during rest. Post partum I now feel stronger and am more consistent with exercise with the help of this app.