Empace - Running Coach
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About this app
A running coach that fits the plan to your life — not your life to the plan.
"It accounts for injuries, limitations and even other sports when it builds your plan. It makes training both fun and motivating." — Tobias Gårde
Static training plans ask you to fit your life around them. Miss a Tuesday and the whole thing feels broken. Empace replaces the plan with a coach: connect Strava, tell it your goal, and it writes your weeks around your schedule, your past injuries, and everything else that makes you you.
IT BUILDS THE PLAN AROUND YOU
Tell it the goal — a first marathon, a sub-1:30 half — and it writes the weeks. When life gets in the way, tell your coach and the plan moves. Nothing is ever marked missed, because a plan that shames you is a plan you quit.
IT KNOWS YOUR RUNNING
It reads your whole Strava history the moment you connect, and every run after. Ask how today went — it's already read the numbers.
IT REMEMBERS WHAT NO OTHER APP TRACKS
Your injury. Your schedule. What you said after last Sunday's long run. Every conversation builds on the last.
IT SHOWS YOU WHETHER IT'S WORKING
Aerobic efficiency, week by week: the same heart rate, a faster pace. One honest line that says whether you're getting fitter.
IT TAKES REST SERIOUSLY
Recovery is where adaptation happens. Your coach will tell you to rest, and it will mean it.
WHAT RUNNERS SAY
"Surprised how nice it was to chat with it! Got a few good suggestions for how to train with my injury." — Robert Wrehammar, ultra marathoner
"Knows exactly when to push you and when to hold you back." — Christian Olsson, ultra marathoner
WHY EMPACE
• A coach that adapts to your life, not a template you adapt to
• Built on your Strava history from run one
• Remembers injuries and goals across conversations
• Tracks aerobic efficiency, training load and recovery
• Honest about rest — not a "more is better" coach
Built by a runner. Tell your coach what you'd change and it reaches me directly.
Free to start. Upgrade to Pro for unlimited coaching.
"It accounts for injuries, limitations and even other sports when it builds your plan. It makes training both fun and motivating." — Tobias Gårde
Static training plans ask you to fit your life around them. Miss a Tuesday and the whole thing feels broken. Empace replaces the plan with a coach: connect Strava, tell it your goal, and it writes your weeks around your schedule, your past injuries, and everything else that makes you you.
IT BUILDS THE PLAN AROUND YOU
Tell it the goal — a first marathon, a sub-1:30 half — and it writes the weeks. When life gets in the way, tell your coach and the plan moves. Nothing is ever marked missed, because a plan that shames you is a plan you quit.
IT KNOWS YOUR RUNNING
It reads your whole Strava history the moment you connect, and every run after. Ask how today went — it's already read the numbers.
IT REMEMBERS WHAT NO OTHER APP TRACKS
Your injury. Your schedule. What you said after last Sunday's long run. Every conversation builds on the last.
IT SHOWS YOU WHETHER IT'S WORKING
Aerobic efficiency, week by week: the same heart rate, a faster pace. One honest line that says whether you're getting fitter.
IT TAKES REST SERIOUSLY
Recovery is where adaptation happens. Your coach will tell you to rest, and it will mean it.
WHAT RUNNERS SAY
"Surprised how nice it was to chat with it! Got a few good suggestions for how to train with my injury." — Robert Wrehammar, ultra marathoner
"Knows exactly when to push you and when to hold you back." — Christian Olsson, ultra marathoner
WHY EMPACE
• A coach that adapts to your life, not a template you adapt to
• Built on your Strava history from run one
• Remembers injuries and goals across conversations
• Tracks aerobic efficiency, training load and recovery
• Honest about rest — not a "more is better" coach
Built by a runner. Tell your coach what you'd change and it reaches me directly.
Free to start. Upgrade to Pro for unlimited coaching.
Personalized coaching for runners. Free trial.
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info and Health and fitness
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Removed yearly payment option
Everyone
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About the developer
Marcus Höjvall
softarn@gmail.com
Kvartsstigen 20
179 61 Stenhamra
Sweden