Fresh Tri: Habits & Mindset

Fresh Tri

About this app

- No tracking, measuring, or weighing. No guilt, shame, or failure.
- Achieve the natural, sustainable, healthy lifestyle you've always wanted.
- Learn the Iterative Mindset Method to become unstoppable!
- Choose habits that fit you, and practice them until they become your natural way of life.

Fresh Tri is a mindset and habit-building app that helps you eat healthy, manage stress, move more and think positively using brain science.

Remove the frustration, shame, and failure of traditional tactics. Current weight loss and habit tracking apps are designed for fast results, not lasting results. With Fresh Tri, you'll gradually learn and use the Iterative Mindset Method™ — a science-based, practice-and-iteration approach that keeps you going, no matter the obstacle.

Iteration just means that you figure out what works for you right now, by adjusting and tweaking your way toward the lifestyle you love and can easily maintain.

How To Use The Fresh Tri App
Follow 4 Easy Steps to achieve the sustainable, healthy lifestyle you've always wanted.

(1) Create your Tri, a simple habit to practice.
Then, you will:

(2) Check-In daily. If things are going well, say so! And if not, that's totally OK.
Why: When you Check-In, you'll get tips and ideas for practicing your habit or changing it up. Either way, you're iterating your way to success! Fresh Tri believes that relapse and setbacks are a normal and necessary part of a lasting habit-building process.

(3) Share with the community! Set your daily intention and gratitude within the Fresh “Tri(be)” feed.
Why: Intentions encourage self-honesty and accountability, while gratitude has been scientifically proven to improve emotional and physical health. By sharing with others (anonymously, if you wish), you can inspire — and be inspired by — others in the community.

(4) Train your mindset. Visit the Train section to build your new and more powerful Iterative Mindset!
Why: Learn how to apply the Iterative Mindset to your daily practice with nationally recognized health and wellness trainers, including MDs, PhDs, RDNs, and Clinical Health Coaches. Explore over 720 Mindset training sessions developed to power your wellness journey.

Ratings and reviews

I've been recommending this app to many friends and clients since I started using it. I always feel more positive after sharing what I'm grateful for and have noticed that setting a specific intention truly keeps me on track. This app is absolutely what I needed. I've lost 9 pounds in the last 6 weeks, I'm more patient during difficulties, and I've increased my self-care drastically. GET THIS APP if you are ready to take better care of yourself physically, emotionally, and spiritually!

This app was suggested thru my insurance to help me manage stress. All the ideas and tips are things I've either already tried or already do. I don't need a weight loss app. The constant notifications cause me more stress because it's something else I have to worry about finding time to do in my already hectic schedule. It's a good idea and fairly easy to use but it's not for me.

So far, from what I've explored, this app is limited to motivation, journaling, good-habit building, and community support. For those purposes, I give it a five. The videos are informative; the advice makes sense. I enjoy journaling. I'm not into community sharing and usually skip that. I'm not sure how long I'll stick with it, but here at the beginning of my diabetes diagnosis, the videos are quite helpful to me. Clean, efficient app, nice graphics. No glitches yet.

What’s new

Change your mindset, change your life! Lasting behavior change begins with the Iterative Mindset Method. This release introduces an all-new Mindset training feature that unpacks the pitfalls of performance-based methods, and the science that proves the best way to reach your goals: iteration.