Fresh Tri

1.07K reviews
Content rating
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About this app

Fresh Tri is a mindset- and habit-building app that helps you lose weight and eat healthier naturally — by removing the frustration, shame, and failure of dieting. With Fresh Tri, you'll gradually adopt an Iterative Mindset™ — a brain-science-based, test-and-practice mindset that empowers you to keep going, no matter the obstacles or setbacks.

Iteration just means that you keep trying, learning, and tweaking your way toward results that matter to you. With Fresh Tri, you choose food habits that you feel drawn to, and practice them until they become automatic.

How It Works
You'll start by creating a "Tri," which is a simple food or eating habit to practice this week. (Each habit practice in Fresh Tri has been proven effective in clinical weight-loss studies, and shown to work in daily life!) Then, throughout the week, you will:

(1) Check in daily. If things are going well, say so! And if not, that's OK too. Fresh Tri recognizes that relapse, or experiencing setbacks, is a normal part of the habit-change process. In fact, it's necessary! When you check in, you'll get ideas for tweaking your practice, or changing it up altogether. Either way, you're iterating your way to success!

(2) Share your Intention and reflect on your Gratitude each day on the feed in our Tri(be) section. Intentions encourage expansive, creative thinking, while gratitude practices have been shown to measurably improve emotional and physical health. And by sharing with others (you can do so anonymously if you wish) you can inspire — and be inspired — by others in the community.

(3) Join your live Mindset Training session in the app once per week. When you register for Fresh Tri, you'll choose an Expert from our team of nationally recognized health and wellness professionals — MDs, PhDs, RDNs and certified health coaches — to lead your weekly sessions. If you can't attend a session, join a different live session that fits your schedule, or watch past sessions at your convenience.

As you practice new habits and train your Iterative Mindset, you achieve the natural, sustainable, healthy lifestyle you've always wanted. No tracking, measuring or weighing. No guilt, shame, or failure. Just trying, tweaking, and trying again. Or as we like to say, Iteration!
Updated on
Nov 17, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Photos and videos and 2 others
Data is encrypted in transit
You can request that data be deleted
1.07K reviews
Nichole H
February 6, 2022
It is a great app so far. Love the user friendly interface and easy navigation throughout the app. However, I can't seem to journal without my keyboard and the app glitching and freezing as I'm typing. I have to close and restart the app and I don't get to finish my journals.
204 people found this review helpful
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Meghan Mcmillan
November 26, 2022
This app is great for the "mindset" and "intention" side of weight loss, healthy eating/living, self care, etc. The "check in" element can be daunting when you feel that you've "hit a snag" but it gives you options and the suggestion to be honest, forgive yourself and move on. That is a great feature and probably the most important part of living a healthy and balanced lifestyle.
5 people found this review helpful
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Fresh Tri
December 2, 2022
Thank you! We're so glad Fresh Tri is able to help! :)
W Smith
November 14, 2022
Wonderful app full of tips and tricks for every aspect of your health, self-care journey. The sessions are top notch, informative, and positive and are available live or on demand. The best part are the coaches and community, so supportive!
7 people found this review helpful
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What's new

New features:
- Updated onboarding flow
- 1000s of new, clinically-validated, evidence-based habits to practice
- Personalized habit practice recommendations and next steps
- New home screen and habit progress bar to easily see your momentum
- Easily access your favorite ideas, recipes, videos, and products
- Easier than ever to iterate, or change your Tri
- Your recent Tri(be) posts and fun facts now on the home screen

Update includes UI improvements, bug fixes, and performance enhancements