Fresh Tri: Habits & Mindset

2.08K reviews
Content rating
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About this app

- No tracking, measuring, or weighing. No guilt, shame, or failure.
- Achieve the natural, sustainable, healthy lifestyle you've always wanted.
- Learn the Iterative Mindset Method to become unstoppable!
- Choose habits that fit you, and practice them until they become your natural way of life.

Fresh Tri is a mindset and habit-building app that helps you eat healthy, manage stress, move more and think positively using brain science.

Remove the frustration, shame, and failure of traditional tactics. Current weight loss and habit tracking apps are designed for fast results, not lasting results. With Fresh Tri, you'll gradually learn and use the Iterative Mindset Method™ — a science-based, practice-and-iteration approach that keeps you going, no matter the obstacle.

Iteration just means that you figure out what works for you right now, by adjusting and tweaking your way toward the lifestyle you love and can easily maintain.

How To Use The Fresh Tri App
Follow 4 Easy Steps to achieve the sustainable, healthy lifestyle you've always wanted.

(1) Create your Tri, a simple habit to practice.
Then, you will:

(2) Check-In daily. If things are going well, say so! And if not, that's totally OK.
Why: When you Check-In, you'll get tips and ideas for practicing your habit or changing it up. Either way, you're iterating your way to success! Fresh Tri believes that relapse and setbacks are a normal and necessary part of a lasting habit-building process.

(3) Share with the community! Set your daily intention and gratitude within the Fresh “Tri(be)” feed.
Why: Intentions encourage self-honesty and accountability, while gratitude has been scientifically proven to improve emotional and physical health. By sharing with others (anonymously, if you wish), you can inspire — and be inspired by — others in the community.

(4) Train your mindset. Visit the Train section to build your new and more powerful Iterative Mindset!
Why: Learn how to apply the Iterative Mindset to your daily practice with nationally recognized health and wellness trainers, including MDs, PhDs, RDNs, and Clinical Health Coaches. Explore over 720 Mindset training sessions developed to power your wellness journey.
Updated on
Jan 31, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

2.01K reviews
Sean Steiger
January 23, 2024
This app is mellow and non invasive, doesn't harass you. It seems to be a great way to self affirm goals daily and gives you a chance to be accountable, and connects you with resources for self-improvement. At the expense of being very specific with self performance objectives, it covers a broad range of outcomes related to general wellness and self improvement. It doesn't bombard you with ads either. Encouraging.
48 people found this review helpful
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Jewellianne W
October 9, 2023
I've tried soo many apps and I love this app. Feels calm. I don't feel anxiety using it. It's simple set up and non pushy way has made it easier for me to feel comfortable to really open up and be honest about what I want out of it. I love the mindset training, the very non blaming view of just redirecting focus when something doesn't work instead of quitting. I haven't had that positive feedback from other apps. Thank-you! ❤
186 people found this review helpful
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Fresh Tri
October 19, 2023
Thanks for your review! We appreciate the feedback and we're glad to hear you're enjoying the app. Please recommend our app to your friends, and don’t hesitate to shoot us a note at if you have any questions or suggestions.
Liling Yao
January 31, 2024
It's overall a great app for positivity and wellness. The part that lacks is the interface. Could be more organized and look more refreshing than just text boxes on top of text boxes. Also, it feels like the finch app. There's not much to learn, but more to practice upon yourself, I guess. It could use more professional help and advice, but that's just what I think. EDIT: Scrolling down in the tribe posts is a bit glitchy when you go too far down.
12 people found this review helpful
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What's new

Took care of some pesky bugs and made a few tweaks to enhance your experience. Say goodbye to Tri(be) glitches, and enjoy additional improvements made to the Train interface.