epRegulate

EnrichPoint LLC

About this app

epRegulate is a gentle self-regulation companion for autistic and neurodivergent people — and the caregivers who support them. It brings calming tools, in-the-moment coping strategies, and simple mood check-ins together in one quiet, predictable space.

Whether you're riding out sensory overload, feeling a meltdown building, or just noticing some big feelings, epRegulate gives you a calm place to pause, breathe, and find your way back to steady.

WHAT'S INSIDE

• Mood check-ins — Notice and log how you're feeling with a simple, visual mood meter. No words required.
• Calming tools — Guided breathing, a body scan, and grounding exercises to help settle an overwhelmed nervous system.
• "I need a break" board — A clear, one-tap way to ask for space and step away when things get to be too much.
• Communication cards — Picture-based (AAC-style) cards to express needs and feelings when talking is hard.
• Coping strategies — A personal set of go-to strategies for tough moments, ready when you need them.
• Crisis support — Quick access to crisis and helpline resources, always one tap away.

BUILT FOR HOW NEURODIVERGENT MINDS WORK

Made with autism, ADHD, sensory sensitivities, and anxiety in mind: calm visuals, low sensory clutter, and a steady, predictable layout. Keep the screen locked to portrait or allow landscape — whatever feels right. Everything is designed to reduce friction in a hard moment, not add to it.

FOR CAREGIVERS (OPTIONAL)

Pair with the epCaregiver app to gently share regulation patterns and see what's helping over time — so you can offer better support and notice what works. Sharing is always off by default and fully consent-based: nothing is shared unless it's turned on, by the person themselves or their caregiver.

PRIVATE BY DESIGN

• Use it fully without an account — guest mode collects nothing.
• Your mood logs stay on your device unless you choose to share them.
• No ads. No trackers. No selling your data. Ever.

SPEAKS YOUR LANGUAGE

Available in English, Spanish, French, German, Italian, Portuguese, Arabic, and Chinese. A caregiver can even set the language remotely.

A NOTE ON WHAT THIS IS

epRegulate is a wellness and self-help tool to support emotional self-regulation. It is not a medical device, therapy, or a substitute for professional care. If you're in crisis, please contact a local emergency service or crisis line.

epRegulate is part of the EnrichPoint family of apps supporting autistic and neurodivergent people and their families.

What’s new

Initial release to help self regulate