Reflect - guided daily journal

In-app purchases
4.0
269 reviews
50K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Reflect Journal is one of the easiest ways to find calmness and meaning in your everyday life, through self reflection.

Reflect is a personal reflective journal that intelligently helps you to capture your thoughts and feelings and enables you to shift to a more positive outlook.
Be more centered and self-aware. Discover new ways to be more loving, authentic and courageous.

With Reflect Journal you get into the habit of checking in with yourself, daily. Note down how you're feeling. Take the time to think deeper about what is important to you.
Reflect intelligently guides your reflections with structure, topics and questions.

This one-of-a-kind app uses proprietary model of behavioral competencies to guide you. The model is based on methods and practices from solution-focused coaching, leadership development theories, CBT and positive psychology.

Journaling is one of the best tools you can use to connect with yourself and clear your mind.
With Reflect journal you get the benefits of a mindful journaling practice:
• Get topics with questions for reflection
• Get insights on what matters to you now
• Empower your actions everyday
• Discover positive outlook on everyday life situations
• Learn to be grateful.
• Be more present and live with purpose
• Liberate from negative thought and behavioral patterns
• Develop and cultivate new perspectives and attitudes
• Gain clarity and self-confidence
• Connect thoughts, feelings, and behaviors
• Take more control over your live
• Put things in different perspectives
• Shift from a negative to a positive mindset
• Improve your mental health

Reflect Journal can also be used as a tool for self-help and self-improvement.

Reflect journal enables you to:
• Daily checking in with yourself
Get into the habit of paying attention to your thoughts and feelings daily.
• Dive deeper
Get intelligently suggested reflection topics to ask yourself deeper questions.
• Library of topics for self-reflection with questions and inspirations
Get an ever-growing collection of powerful topics and questions. Have space to write your thoughts, notice your feelings, and consider new behaviors. Use the guided reflective questions to discover new perspectives and approaches to life situations.

Reflect Journal offers a growing collection of self-reflection topics and questions to help you explore yourself.

Self Mastery:
Help in approaching daily life with creativity and awareness.

Relationships:
Help in nurturing love and connection in your relationships.

Self-kindness:
Help in treating yourself with love, kindness and understanding, when life is hard.

Authenticity:
Help in acting in ways that reflect who you really are, regardless of what people may think of you.

Courage:
Help in acting selflessly when faced with difficulty, challenges or risk.
Updated on
Mar 26, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit

Ratings and reviews

4.0
256 reviews
Jill Faulkner
June 2, 2024
I've tried quite a few guided journaling apps, and this is my favorite so far. The prompts are ambiguous and open-ended enough so I don't feel pressured or stumped, and they don't feel rote or prescribed. You can create a blank/free-write entry as well. I'm loving it! More themes and the ability to lock the app or even individual entries would be fantastic. Thank you guys so much!
Did you find this helpful?
Alan J.
December 21, 2021
This app has extremely good prompts. It'll ask you questions and help you dig deeper to express yourself more. But I can't continue to pay for an app that won't fix it's bugs. There's been so many times I've lost my progress while journaling because I get a call, have to switch between the app to see something, or hit a button on the app. It's frustrating when you get into this zone of journaling and something happens and you lose all of your progress.
18 people found this review helpful
Did you find this helpful?
Ensparkle OOD
April 11, 2022
Hi Alan, Thank you for the feedback. Sorry about this issue. We will investigate and fix it. Thanks again!
A Google user
April 16, 2020
The good: Very nice design, easy to use, good journal prompts, and has a great potential of helping a lot of people medidate and reflect. The bad: For a journaling app like this, a back up feature is very important and so far this app is lacking that... Also $80 for lifetime subscription is way overpriced. Will buy the lifetime plan if you can bring the cost down and add a google back up feature.
35 people found this review helpful
Did you find this helpful?
Ensparkle OOD
April 19, 2020
Hi Alyssa, thank you very much for your review! We are currently working on the back up feature, and it will be available in the next weeks. Thank you! The Reflect team.

What's new

We fixed a couple of issues. Thank you for using Reflect Journal! Tell us what you think by leaving a review (smiley)
(Also updated Target API and Data Safety Form.)