Anchor: Calm

Dollar Menu Digital

Contains ads

About this app

Anchor: Calm is a simple breathing app designed for immediate anxiety relief. No sign-ups, no complicated menus - just tap and breathe.

FEATURES:
- Guided breathing visualization with expanding circles
- Gentle voice guidance to coach your breathing rhythm
- Multiple ambient soundscapes (rain, ocean, gentle hums)
- Optional text prompts: "Inhale... hold... exhale..."
- Toggle voice, text, and sound on/off as needed
- Clean, distraction-free interface
- Works offline - no internet required
- Exit anytime when you're ready

PERFECT FOR:
- Panic attacks and anxiety episodes
- Overwhelming moments at work or school
- Sensory overload situations
- Before important meetings or events
- Trouble falling asleep
- General stress management

WHY ANCHOR: CALM WORKS:
Pure immediacy. When anxiety hits, you need help NOW - not after creating accounts or navigating complex apps. Anchor: Calm launches straight into calming tools.

The soothing voice guide helps focus your mind when thoughts are racing. Based on proven breathing techniques used by therapists and wellness professionals. The simple visual and audio guides help regulate your nervous system and return you to a calm state.

No data collection, no social features, no pressure. Just you, your breath, and a path back to feeling safe.

Part of the Anchor Apps family - simple tools for overwhelming days.