Apego IA: test de apego

D&D STUDIO

Contains ads

About this app

Attachment AI helps you understand how you connect with your partner and, above all, what to do when attachment kicks in: when they take a while to reply, when you sense distance, when you're about to send that message.

WHAT'S INCLUDED

• Attachment Style Test. Combines the classic Bartholomew and Horowitz Attachment Questionnaire (RQ) with 16 statements about abandonment anxiety and avoidance of intimacy. You'll receive your style (secure, anxious, avoidant, or fearful), your two dimensions on a scale of 0 to 100, and an honest explanation of what it usually means and what it DOESN'T mean.

• 14-Day Program. A short time each day, tailored to your style: your alarm isn't your enemy, protest and reassurance, the 20-minute window, reading the distance, your inner ground… Guided practice, not therapy.

• SOS before sending. For the impulsive message: one minute of breathing, four reality-checking questions, and a 20-minute wait. Then you decide. It works offline and without ads.

• The Void. Write what you really want to say and watch it burn away. It's not saved, it doesn't leave your phone.

• Message Translator (AI). Paste what you want to send and the AI ​​will return what you probably need to say, a version that might resonate better based on their style, and a question before sending.

• Decoder (AI). Paste the message they sent you and you'll see what it literally says, what your attachment system might be hearing, other possible interpretations, and a calm response.

• Relationship Journal. What happened, what pattern you recognize (protest, withdrawal, rumination, setting a boundary…) and how you felt. Over time, the picture emerges.

• Free PDF report for your therapist, with details of each response.

• Attachment Library: the four styles, where the theory comes from, and what it isn't.

TRUE PRIVACY

Your answers, your results, your journal, and your program are saved only on your mobile device. The AI ​​only receives the text you paste into the Translator or Decoder at that moment, and it is not stored on our server. No accounts, no email, no name. You can delete everything from the app with a single tap.

HONESTY

Attachment AI is not therapy, it does not diagnose, and it does not replace a professional. Your attachment style is a tendency that changes over time and with relationships, not a label. The 16-item questionnaire was developed for this app based on the two-dimensional model and is not a validated instrument.

If you are thinking about harming yourself, call 024 (24 hours, free). If there is violence in your relationship, call 016 (24 hours, free, will not appear on your bill). In case of immediate danger, call 112. These resources are always available in the app, ad-free and without a pass.

ADS AND SUBSCRIPTION

A single, rewarded, and optional ad unlocks additional AI features. It will never appear in the SOS feature, the Void, your results, or the help resources. The monthly subscription removes the daily AI usage limit and ads; there's no trial period, and you can cancel anytime through Google Play. The test, the program, the SOS feature, the Void, the journal, and the report are always free.

For now, only available in Spain: the help resources are Spanish.

What’s new

Primera versión de Apego IA.

- Test de estilo de apego (RQ + 16 frases) con tus dos dimensiones.
- Programa de 14 días adaptado a tu estilo.
- SOS antes de enviar y El vacío, sin conexión y sin anuncios.
- Traductor y decodificador de mensajes con IA.
- Diario de relación e informe PDF gratis.
- Recursos de ayuda 024, 016 y 112 siempre disponibles.