50+
Downloads
Content rating
Everyone
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About this app

1. Private sleep plan:


1.1. Based on 3 simple questions for a good sleep and a better tomorrow.
Every question offers 10 items.
You can choose up to 3 options from each category:
Goals you want to achieve.
Areas you want to improve.
Colors that you like the most.


1.2.Unique sleep plan to dive you into deep sleep and smooth wake up:
Step 1 is the preparation phase: 15 minutes of higher light intensity set on default.
Step 2 is the main sleep cycle based on your chosen 3 questions: Ligh intensity is set at the lowest.
Step 3 is the wake-up phase: 15 minutes of the highest light intensity.


2. Learn more about
2.1. Goals, areas, color


3. Meditation theta waves
3.1. Choose your meditation time: 21 min/ 30 min


4. Power Nap
4.1. Choose the time: 30 min/ 90 min/ 180 min.


5. Sleep Insights
5.1. Daily sleep data
5.2. Graphs for sleep improvements


6. Wake-up system
6.1. Wake-up simulator brainwaves and light aided.
6.2. From a gradual and peaceful awakening of 15 minutes to a clear awareness.

7. Heartbeat
7.1. Heartbeat data collected throughout your sleep (low, normal, high).


8. Sleep stress levels
8.1. Stress data collected throughout our sleep (low, moderate, normal, high).


9. Inspirational quotes
9.1. Randomly selected daily inspirational quotes, from the wisdom of the ages.


10. Tips
10.1. Expand your knowledge of sleep habits and tips for improvement.

11. Play/stop
11.1. Play or stop your sleep plan at any time.

12. Support
12.1. FAQ: 6 categories for useful questions to provide help.
12.2. Email support for open questions.
Updated on
Dec 16, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Messages, and Device or other IDs
This app may collect these data types
Personal info, App activity, and App info and performance
Data isn’t encrypted
You can request that data be deleted
Committed to follow the Play Families Policy

What’s new

- Added Hebrew language support
- UI and code bug fixes