エビトレ - エビデンスで選ぶ筋トレ記録アプリ

VITA CLOUD

In-app purchases

About this app

EbiTore is a workout tracking app that lets you choose exercises based on research evidence.

"I want to build bigger chest muscles," "I want to strengthen my glutes." But what exercises should I choose? Social media and videos give conflicting information. EbiTore introduces exercises that have been studied to actually increase the size of those muscles, along with their level of evidence (high, medium, low).

■ Find exercises based on the muscle you want to train
- Muscle Encyclopedia: For each muscle, researched exercises are listed in descending order of evidence level.
- For each exercise, you can check the details of the research, the method used in the research (number of sets, reps, number of reps per week), and the source paper.
- Origin, insertion, and nerve innervation for each muscle. Deep muscles such as the rotator cuff are also covered.
* Unproven misconceptions, such as "spot reduction," are explained in an easy-to-understand way.

■ Records start from the previous numbers.
* Starts with the previous weight and reps entered, so just correct what you need to change and check it.
* Rest timer, supersets, drop sets.
* Notes for each exercise (seat height, grip width, etc.).
* Automatically records personal bests (maximum weight).
* Records can be separated by the area trained.

■ Form is shown in videos.
* Videos of form for 87 strength training exercises. Play directly within the app

■ Stretch Encyclopedia
- Introduces 34 types of stretches with research findings, methods, and videos
- Timer for each exercise (automatic switching between right and left)

■ Track your progress numerically
- Switch between this week, 4 weeks, and past records to see training days, sets, load, cardio, and personal bests at a glance
- Display weekly sets for each muscle, alongside the amounts used in research
- Graphs of maximum weight and reps for each exercise
- Record body composition such as weight and body fat percentage, and a photo of your body (photos are saved only on your device)

■ Strength Ranking (Optional, Anonymous)
- Show your estimated 1RM in the top percentage of people in the same gender and weight category for 8 exercises including bench press and squats, plus the BIG3 total
- Ranking with friends: Compare estimated 1RM with approved friends

■ Anatomy Test
- From beginner to advanced, learn muscle names, functions, origins, insertions, and nerve innervation in 4 levels x 3 ranks. A special title is awarded for answering all questions correctly.

■ Other Features
・You can pre-plan your workout menu using the calendar.
・Save menus to your My Menu for quick access next time (up to 2 free menus).
・Gym Log: Read and write reviews of gyms recorded with Ebitore.
・Everyone's Voice: Read and write tips and observations on how to perform exercises.
・Import records from CSV files such as Strong and Heavy. Exporting as a CSV file is also possible.
・Integrates with Health Connect (imports weight and body fat percentage from Fitbit, etc., and records strength training).
・Choose your screen color (bright/dark).
・No annoying ads!

■ EVITORE PRO (Monthly, 3-Month, Annual)
• Unlimited My Menus
• Growth Analysis: Graphs showing the progression of estimated 1RM, load, and body weight ratio
• Cycle Program: 8-week and 12-week plans, gradually increasing sets and ending with a lighter week
• Recovery Map: Body diagram showing recovery milestones for each muscle
• Automatic Menu: Simply select the body part and goal to create a menu tailored to your records, including weight, reps, and sets
• Personalized Suggestions: High-evidence-level exercise suggestions tailored to your target areas
• Stretch Combinations & My Stretches
• 4, 8, and 12-Week Reviews
• Warm-up and Plate Calculation
• Backup: Transfer your records even when changing devices (Login with Google. Backups are encrypted on your device)

Price: Monthly ¥300, 3-Month ¥750, Annual ¥2,400 (Tax included. The price displayed on Google Play takes precedence)
All plans automatically renew. You can cancel anytime from "Payments & Subscriptions" on Google Play.

■ Please Note
The information on Evitore is a summary of research findings and is not medical advice. If you have a pre-existing medical condition or are experiencing pain, please consult your doctor before starting any exercise program.

Terms of Use: https://evitore.com/terms
Privacy Policy: https://evitore.com/privacy

What’s new

・見やすさを改善しました
・細かな不具合を直しました