PulseForge: Home HIIT Workout

Contains adsIn-app purchases
Content rating
Everyone
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Content rating
Everyone
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About this app

Squeeze maximum fitness into minimal time. PulseForge is a premium, no-equipment HIIT and bodyweight home workout app designed for busy people. Burn fat, build cardiovascular endurance, and establish a daily exercise habit with workouts ranging from 5 to 18 minutes.

No gym memberships. No expensive gear. No excuses.

WHY PULSEFORGE?
• Zero Equipment: Every workout utilizes 100% bodyweight exercises. Train in your living room, hotel, or backyard.
• Scientific HIIT Formats: Intense exercise intervals paired with active recovery periods to maximize metabolic rate and caloric burn.
• Fast & Effective: Routines take as little as 5 minutes. Get fit even on your busiest days.
• Build Lifelong Habits: Track your daily streak, watch your statistics grow, and motivate yourself to show up daily.
• Privacy-First & Offline: No account registration, no social logins, and no servers. All your progress data is stored safely on your device. Works completely offline.

MONETIZATION & PREMIUM OPTIONS
Start training with our free full-body starter packs. Upgrade to Premium to unlock the entire conditional training library, gain access to advanced tracking and stats, and remove all ads permanently.

TRAINING PROGRAMS & WORKOUTS
• Quick Burn (5 mins) - The perfect beginner full-body routine.
• Core Crusher (8 mins) - Ab and core conditioning.
• HIIT Ignite (12 mins) - Fat-burning intermediate intervals.
• Lower Body Burn (10 mins) - Focus on legs, calves, and glutes.
• Advanced Shred (18 mins) - Elite physical conditioning.

Join the PulseForge club and forge a stronger version of yourself, one day at a time!
Updated on
Jul 18, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location and Device or other IDs
Data isn’t encrypted
Data can’t be deleted

What’s new

HIIT workout
Content rating
Everyone
In-App Purchases
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App support

About the developer
GEETHA M S
rrtech36@gmail.com
NO 188 NEAR MDCC BANK ROAD, PANDAVAPURA TOWN, Karnataka 571434 India

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