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About this app
A CBT (cognitive behavioral therapy) journal helps you notice the connections between life events and your emotional state, which helps you better understand yourself and reduce internal discomfort. Regular practice helps you recognize thinking errors and calmly resolve situations.
A CBT diary helps you track the connection between an event, your emotions, and your reactions.
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About the developer
DATOLIT, OOO
ooodatolit@gmail.com
d. 10/1 pom. 3, ul. Naberezhnaya
S. Russki Yurmash
Республика Башкортостан
Russia
450521
+7 985 446-88-90