Crisis Coping Companion
Everyone
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About this app
Crisis Coping Companion
Your Support Between Therapy Sessions
The Crisis Coping Companion was developed by a licensed mental and behavioral health professional to provide immediate, practical coping tools during moments of emotional distress. Whether you're waiting for your next therapy appointment, navigating an unexpected life challenge, or simply looking for healthy ways to manage everyday stress, the app is designed to offer supportive, evidence-informed strategies when you need them most.
The Crisis Coping Companion helps users manage emotional and behavioral challenges that may arise in daily life, including:
Anxiety and panic attacks
Depression and overwhelming sadness
Anger and emotional outbursts
Stress and burnout
Social anxiety
Emotional distress caused by unexpected life events
The app's goal is to empower individuals with healthy coping skills that may help reduce emotional escalation and encourage resilience while promoting access to professional mental health care when needed. It is intended to serve as a supportive resource—not a replacement for therapy or emergency mental health services.
Features
Guided coping strategies for managing emotional distress
Grounding and relaxation techniques
Stress reduction exercises
Therapeutic tools to promote emotional regulation
Resources to support healthy decision-making during difficult moments
Easy access to professional counseling services
Arizona Counseling Services
Residents of Arizona can conveniently request an appointment with Exceeds All Expectations, a licensed behavioral health practice offering ongoing counseling and mental health support.
Referral Assistance
Individuals living outside Arizona can access information and guidance to help locate appropriate mental health resources and referrals within their own communities.
The Crisis Coping Companion was created with the belief that everyone deserves access to supportive tools during life's most challenging moments. By providing immediate coping resources and connecting individuals to professional care, the app aims to promote emotional wellness, resilience, and hope.
Disclaimer: The Crisis Coping Companion is an educational and supportive wellness tool. It is not intended to diagnose, treat, or replace professional mental health care. If you are experiencing a medical or mental health emergency or are at immediate risk of harming yourself or others, call 911 or go to your nearest emergency department immediately.
Your Support Between Therapy Sessions
The Crisis Coping Companion was developed by a licensed mental and behavioral health professional to provide immediate, practical coping tools during moments of emotional distress. Whether you're waiting for your next therapy appointment, navigating an unexpected life challenge, or simply looking for healthy ways to manage everyday stress, the app is designed to offer supportive, evidence-informed strategies when you need them most.
The Crisis Coping Companion helps users manage emotional and behavioral challenges that may arise in daily life, including:
Anxiety and panic attacks
Depression and overwhelming sadness
Anger and emotional outbursts
Stress and burnout
Social anxiety
Emotional distress caused by unexpected life events
The app's goal is to empower individuals with healthy coping skills that may help reduce emotional escalation and encourage resilience while promoting access to professional mental health care when needed. It is intended to serve as a supportive resource—not a replacement for therapy or emergency mental health services.
Features
Guided coping strategies for managing emotional distress
Grounding and relaxation techniques
Stress reduction exercises
Therapeutic tools to promote emotional regulation
Resources to support healthy decision-making during difficult moments
Easy access to professional counseling services
Arizona Counseling Services
Residents of Arizona can conveniently request an appointment with Exceeds All Expectations, a licensed behavioral health practice offering ongoing counseling and mental health support.
Referral Assistance
Individuals living outside Arizona can access information and guidance to help locate appropriate mental health resources and referrals within their own communities.
The Crisis Coping Companion was created with the belief that everyone deserves access to supportive tools during life's most challenging moments. By providing immediate coping resources and connecting individuals to professional care, the app aims to promote emotional wellness, resilience, and hope.
Disclaimer: The Crisis Coping Companion is an educational and supportive wellness tool. It is not intended to diagnose, treat, or replace professional mental health care. If you are experiencing a medical or mental health emergency or are at immediate risk of harming yourself or others, call 911 or go to your nearest emergency department immediately.
Supportive coping tools when you need them most. (48 characters)
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- This app may share these data types with third partiesLocation, Personal info and 10 others
- No data collectedLearn more about how developers declare collection
- Data is encrypted in transit
- You can request that data be deleted
- Committed to follow the Play Families Policy
What’s new
Crisis Coping Companion is a mental wellness app created by a licensed mental and behavioral health professional to provide immediate coping tools during times of stress, anxiety, depression, panic, anger, and emotional distress. The app offers supportive, evidence-informed strategies to help users manage difficult moments while encouraging connection to professional care.
App support
phone
Phone number
+18134375498
About the developer
Exceeds All Expectations, LLC
tanya@exceedall.org
8400 W Virginia Ave APT 2044
Phoenix, AZ 85037-8377
United States
+1 602-704-8016
