Mindful with Anuja Mudda

Exly

About this app

Hey there! I'm Anuja Mudda, a long-distance runner with 12 years of experience. I have done multiple 50 km, 100 miles marathons to 36 hours, 450kms of running, and have multiple podium finishes. But I used to let fitness drive me, and it left me feeling tired, sluggish, and struggling with my weight. Over time I realized what it takes to achieve your fitness goals. I discovered the power of a holistic approach to wellness. It's not just about running marathons or hitting the gym. It's about combining physical movement, healthy eating, mindfulness, and self-awareness and not about “all-or-nothing regimes”. That's when I started to feel like my best self. As a certified nutritionist, I know that slow and sustainable changes are the key to long-term success. And I'm here to guide you every step of the way. Let's transform your mind and body together and create a sustainable lifestyle that you'll love. So, are you ready to take charge of your fitness journey and make lasting changes that will propel you forward? Let's do this!