Feel: TCC Contre la Dépression

In-app purchases
100+
Downloads
Content rating
Everyone
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About this app

Discover content and practical exercises to manage your emotions, regain self-confidence and overcome depression thanks to the therapies most recognized by science to improve mental health: CBT.

The Feel application is based on Cognitive and Behavioral Therapies which have proven effectiveness in the treatment of depression, with high success rates (75%) and an improvement in well-being from 4 weeks.

FEATURES:
Feel offers a personalized experience by adapting to your individual needs. The app guides you through exercises and daily routines that match your profile and your progress towards mental well-being:
- Guided relaxation exercises to help you relax, reduce stress and get to sleep more easily;
- Journal of automatic thoughts and emotions to identify, track and treat negative thoughts;
- Practical exercises to analyze and reshape your thoughts by replacing negative thoughts with positive, realistic ones
- Articles, podcasts and videos to understand what is happening to you, how to use the different tools in the application and the impact of your activities (nutrition, sleep and physical activity, etc.)
- Diary to record your actions, find ideas for activities adapted to your situation and assess their impact on your well-being;
- Track your mood to easily track its evolution over time and see your progress.

Thanks to a personalized, intuitive interface that rewards your achievements, you will be able to track your mood, practice relaxation exercises and record your automatic thoughts in your CBT journal, wherever you are and whenever you want. Whether you are at home, at work or on the move, our application goes everywhere with you.

COLLABORATION WITH MENTAL HEALTH EXPERTS:
We work in close collaboration with health professionals (psychiatrists, psychotherapists, etc.) to offer you reliable and effective advice and tools to improve your mental well-being.

Feel can be used as self-therapy, or in addition to consultation with a health professional. Consultation is particularly recommended if you suffer from severe depression. In fact, Feel is not a medical device, and cannot replace a consultation with a health professional.

REGULAR UPDATES:
Feel is regularly updated with new features, enhanced content, and user experience improvements to ensure you always have the most effective tools for your self-therapy.

PRIVACY AND DATA SECURITY:
Your data is secure with Feel. Everything you write is anonymized and then encrypted, and the app promises to never sell your personal information. You can use Feel with confidence, knowing that your data is protected.
Updated on
Jun 6, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

What's new

Avec cette nouvelle mise à jour, bénéficiez d'une expérience simplifiée avec :
🆕 Une interface repensée pour ajouter/noter vos activités quotidiennes à votre agenda.
🆕 Un design repensé et des formulations clarifiées pour les exercices TCC (activation comportementale, décentration, biais cognitifs...)
Enfin, profitez d'une meilleure stabilité grâce à la correction de divers bugs.
À bientôt pour d'autres nouveautés !
En attendant, prenez soin de votre santé mentale.