Menopause Tracker & HRT: Crest

FemHQ

In-app purchases

About this app

For a long time I felt like I didn't recognise myself, and I couldn't work out why. I built Crest because I needed a way to make sense of it: to see whether what I was feeling could be menopause, to understand the patterns behind it, and to walk into my GP prepared instead of just saying "I've been feeling off."

Crest helps you recognise whether what you're feeling could be menopause, shows you how your symptoms change across your cycle and alongside your treatment, and prepares you for the GP conversation with the right questions, structured by a menopause specialist. HRT tracking and reminders are always free. Your health essentials shouldn't be behind a paywall.

SEE THE PATTERNS THAT ARE TRICKY TO SPOT
• Cycle phase mapping: see which phase your symptoms peak in and why
• Per-symptom deep dives with trend charts and cycle phase bands
• Lifestyle correlations: exercise, sleep, caffeine, alcohol, stress, see what helps and what makes things worse
• Next-day effects: see if last night's alcohol or yesterday's exercise shows up in today's symptoms
• Recognise the signs: see whether what you're experiencing lines up with symptoms commonly associated with perimenopause and menopause, drawn from leading menopause bodies

SMART HRT & MEDICATION TRACKING
• 65+ HRT medications and supplements across Australia, UK, US, and Canada
• Reminders that know the difference between a pill, patch, or gel
• Cycle-based scheduling for progesterone and other meds (e.g. Days 16–28)
• Per-dose tracking for multi-time medications: tick each dose separately
• Move or correct a missed dose on any nearby day
• Track dose changes and spot patterns around adjustments
• Log symptoms, sleep, periods, exercise, caffeine, alcohol, stress, and more

WALK INTO YOUR GP PREPARED
• Appointment prep shaped by a gynaecologist and menopause specialist: what's bothering you most, cycle history, past medications, questions for your GP
• Symptoms ranked by severity with visual charts your GP can scan in seconds, so you spend more time discussing solutions in GP appointments
• Auto-generated questions tailored to your specific symptoms
• PDF health report with symptom analysis, sleep data, and your symptom severity trends
• Discussion checklist so you don't forget anything
• Show your GP real evidence, not just "I've been feeling off"
• Separate notes section to reference after the appointment (I ALWAYS forget things the GP tells me)

LEARN FROM TRUSTED SOURCES
• Articles sourced from NICE, the Menopause Society, SOGC, Jean Hailes, AMS, and other clinical bodies
• Tips tailored to your cycle phase
• Let us know any other articles or information you'd like included

YOUR DATA STAYS YOURS
• Stored on your device: we never see it
• No account required. No ads. No data selling. No third parties.
• Export anytime as CSV or PDF

FREE VS PLUS
HRT tracking, reminders, and basic symptom logging are always free. Crest Plus unlocks trend analysis, cycle phase insights, lifestyle correlations, and your GP Report. Try it free for 21 days.

You're not imagining it, your symptoms are real. Let Crest help you understand them.

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Terms of Use: https://femhq.com.au/terms

What’s new

• Medication reminders now play a sound reliably, so you won't miss a dose.
• Progesterone reminders now follow your prescribed schedule more accurately, with a clearer "every few days" display and easier editing on your medication cards.
• Symptom logging is faster and simpler: a redesigned severity scale, your most-used symptoms up front, and quicker ways to note when each one happened.
• You can now send a test notification from Profile to check sound is working on your phone.