SOTKA

Offers in-app purchases

Welcome to SOTKA, first ever edufitness app that has already helped more than 500 000 people all over the world to transform their lives! Now available in English!

This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.

SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.

SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.

BASIC Block (Day 1 to Day 49):

- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.

ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;

TURBO Block (Day 92 to Day 98):

- Challenge yourself with 7 unique training routines;
Read more
Collapse
4.8
4,484 total
5
4
3
2
1
Loading...

What's New

Big cloud data storage bug fix and other minor fixes.
Read more
Collapse

Additional Information

Updated
January 9, 2020
Size
42M
Installs
100,000+
Current Version
1.0.47
Requires Android
4.4 and up
Content Rating
Everyone
In-app Products
$4.99 - $15.99 per item
Permissions
Offered By
WorkOut: Fitness from the Streets
Developer
125130, г.Москва, ул. Клары Цеткин, 31
©2020 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.