Doing pushups consistently and mastering push-up workouts offers a number of benefits for your physical and mental health. Pushups are a great way to increase your overall strength and muscular endurance, as they work multiple muscle groups at once. Doing pushups regularly can also help to improve your posture, coordination and balance, and can help to reduce the risk of injury. Additionally, pushups can help to improve your cardiovascular health and can help to reduce stress levels. All in all, doing pushups consistently is a great way to maintain your physical and mental health.
Beside this, mastering push-ups and doing pushups in different forms can be a great way to mix up your workout routine and challenge your muscles in new and exciting ways. Different variations of pushups can target different muscle groups, and provide a wide range of health benefits. Doing pushups can improve your core strength, build muscle, increase your endurance, and improve your overall body strength. Pushups also help strengthen your upper body and improve your posture, while also helping to boost your metabolism and aid in weight loss. Pushups can also improve your cardiovascular health and help you develop better balance and coordination.
Push-Up master App contains the following Push ups types sorted from Beginner to Advanced
πͺWall Push Push
πͺReverse Dips Push Up
πͺIncline Push Up
πͺ Knee Push Up
πͺ Negative (Eccentric) Push Up
πͺ Single Arm Wall Push
πͺ Classic (Standard) Push Up
πͺ Wide Hand Push Up
πͺ Hand Tap Push Up
πͺ Shoulder Tap Push Up
πͺ T(Rotating) Push Up
πͺ Single Arm Raise Push Up
πͺ Diamond Push Up
πͺ Push Up Plus Push Up
πͺ Pike Push Up
πͺ Decline Push Up
πͺ Hindu (pike to Cobra) Push Up
πͺ Toe Touch Push Up
πͺ One Leg Raise Push Up
πͺ Hands Release Push Up
πͺ Scapula Push Up
πͺ Plank Push Up
πͺ Cross Arm Push Up
πͺ Archer Push Up
πͺ Forearm Push Up
πͺ Staggered Push Up
πͺ Reverse Push Up
πͺ Cross Body Push Up
πͺ Depth-Drop Push Up
πͺ Elbow Reverse Push Up
πͺ Pseudo Planche Push Up
πͺ Finger Push Up
πͺ Body Ups Push Up
πͺ Clap Push Up
πͺ SpiderMan Push Up
πͺ Single Arm Push Up
πͺ SuperMan Push Up
πͺ Full Planche Push Up
πͺ Muy Thai Push Up
πͺ Triple Clap Push Up
πͺ Pyramid Push Up
πͺ Two Finger Push Up
πͺ Finger Hand-Stand Push Up
πͺ Aztech Push Up
πͺ 90 Degree Push Up
With Equipment
πͺ Medicine Ball Push Up
πͺ Two Medicine Ball Push Up
πͺ Resistance Band Push Up
πͺ Weighted Vest Push Up
πͺ Push Up with Push Up Bars
πͺ Push Up to Renegade Row
Have fun while practicing to be pro.