Z-Fit

Z System Developer

About this app

Z-Fit is designed to track your workout and nutrition in a single app. It works without creating an account, logging in, or having an internet connection. Your data remains on your phone.

WORKOUT

• Weekly program tailored to your equipment — dumbbells, resistance bands, pull-ups, machines, or just bodyweight
• Sets, repetitions, and rest times that vary according to your goal
• Nearly 300 exercises; animated explanations and muscle charts for each
• Audio narration and tempo tracking during the session
• If you report a spinal or lower back problem, risky exercises will be removed from the plan
• Skip exercises you can't do, and the app will provide a suitable alternative

NUTRITION

• Meal and calorie tracking; Protein, fat, carbohydrate distribution
• Quickly add product information by scanning barcodes
• Portion entry with home measurements — cup, spoon, slice
• Separation of cooked and raw grams
• Water tracking, caffeine and alcohol logging
• If you are doing intermittent fasting, meal times are set according to the eating window

TRACKING AND PROGRESS

• Morning and evening weigh-in, waist circumference measurement
• Daily calorie balance: burned minus intake
• Day-by-day history chart, weekly trend and adherence to goal
• BMI and waist/height ratio, distance remaining to your target weight

HEALTH DATA

If you allow it, it reads your step count, calories burned, heart rate,
and exercise records from Health Connect. Data written to Health Connect by devices such as Garmin, Xiaomi, Samsung is automatically included in your daily summary. The application does not write any data to the health platform, it only reads.

If there is no measurement, the application does not make up numbers. If no calorie data is received, it writes "not measured"; it does not show an estimated number as if it were real.

PRIVACY

• No ads
• No analytics, telemetry, or tracking services
• Your data will not be sold or shared with third parties
• You can back up your data by logging in with your Google account if you wish —
it won't be lost when you change phones. Logging in is completely optional and
no data will leave your device unless you log in. • You can export your data as a file or request its deletion

IMPORTANT

Z-Fit is not a medical app and does not provide medical advice. Workout plans,
calorie calculations, and nutritional recommendations are for general information purposes only; they do not replace a doctor's or
dietitian's consultation. If you have a chronic illness, disability,
are pregnant, or are taking medication, consult a healthcare professional before starting.

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