fitElle – Cycle, PMS & PMDD
In-app purchases
100+
Downloads
Everyone
info
About this app
Why your mood changes every month — especially before your period.
Do you ever feel focused, social and motivated one week — and suddenly exhausted, anxious or overwhelmed the next?
It's not random.
Your menstrual cycle affects your brain, emotions, sleep and energy far more than most women are ever taught. Especially in the luteal phase before your period, many experience mood swings, low motivation, irritability or anxiety — sometimes severe enough to be PMDD (premenstrual dysphoric disorder).
fitElle helps you understand why this happens — and finally make sense of your experiences.
What you'll learn with fitElle:
• why PMS affects your mood and energy
• how the luteal phase changes your focus and motivation
• why emotions feel stronger before your period
• how to recognize PMDD patterns
• when to rest and when productivity feels easier
fitElle connects your feelings to your hormonal patterns so you can work with your menstrual cycle, not against it.
Features:
Understand your cycle phases
Daily insights explaining your current hormonal phase and what to expect.
Mood & energy patterns
Track emotions and recognize recurring PMS and hormonal patterns.
PMS & PMDD support
Understand emotional and physical changes linked to your cycle — and recognize when symptoms may point to PMDD.
Nutrition & lifestyle guidance
Suggestions for food, movement and recovery tailored to your phase.
Ask fitElle — The Guide That Talks Back
Got a question about your cycle, your symptoms or your phase? Ask fitElle directly and get phase-aware answers based on your cycle.
100% private & anonymous
No account required. No data selling. Your information stays on your device.
You are not inconsistent.
You are cyclical.
Download fitElle and start understanding your menstrual cycle.
Do you ever feel focused, social and motivated one week — and suddenly exhausted, anxious or overwhelmed the next?
It's not random.
Your menstrual cycle affects your brain, emotions, sleep and energy far more than most women are ever taught. Especially in the luteal phase before your period, many experience mood swings, low motivation, irritability or anxiety — sometimes severe enough to be PMDD (premenstrual dysphoric disorder).
fitElle helps you understand why this happens — and finally make sense of your experiences.
What you'll learn with fitElle:
• why PMS affects your mood and energy
• how the luteal phase changes your focus and motivation
• why emotions feel stronger before your period
• how to recognize PMDD patterns
• when to rest and when productivity feels easier
fitElle connects your feelings to your hormonal patterns so you can work with your menstrual cycle, not against it.
Features:
Understand your cycle phases
Daily insights explaining your current hormonal phase and what to expect.
Mood & energy patterns
Track emotions and recognize recurring PMS and hormonal patterns.
PMS & PMDD support
Understand emotional and physical changes linked to your cycle — and recognize when symptoms may point to PMDD.
Nutrition & lifestyle guidance
Suggestions for food, movement and recovery tailored to your phase.
Ask fitElle — The Guide That Talks Back
Got a question about your cycle, your symptoms or your phase? Ask fitElle directly and get phase-aware answers based on your cycle.
100% private & anonymous
No account required. No data selling. Your information stays on your device.
You are not inconsistent.
You are cyclical.
Download fitElle and start understanding your menstrual cycle.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Device or other IDs
Data isn’t encrypted
You can request that data be deleted
What’s new
fitElle
App support
About the developer
Karin Monika Schall
info@fitbilling.de
Buzallee 31B
86911 Dießen am Ammersee
Germany