Jump Higher - Single Leg Jump

Contains adsIn-app purchases
137 reviews
Content rating
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About this app

Fitivity gets you better. Looks like you’re here to get better at jumping.

Are you a one-legged jumper or are you a two-legged jumper? Well, this program will help you maximize your vertical jumping potential off one leg. This app develops the muscle groups utilized when executing a single leg jump. A single leg jump is much different than two legs, usually you have more momentum moving forwards and you will put more emphasis on your ankle. This program uses exercise to isolate a single leg and involves:

- Plyometric drills
- Progression jumping
- Strength training
- Upper body training (for jumping momentum)
- Flexibility
- Ankle strength & mobility
- Fast twitch fiber development
- Feet, Footwork and Balance
- Good Control and Timing of Glute Explosion (good function of the glutes and controllers of the hip)
- Speed and Acceleration
- Quad Strength
- Coordination
- Glute Driven Hip Extension (butt extension)
- Psoas Driven Knee Flexion
- Strong Hamstrings to Tuck the Heel Tight to the Buttocks in Swing Phase

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

Should I upgrade to Premium?

As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!

A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.

Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!

Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.

Get Fitivity Premium for as low as $5.99/month!

Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!

If you’re a coach, give your team an advantage with a subscription to Fitivity!

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Updated on
Nov 2, 2021

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

131 reviews
Lynette Garden
January 23, 2022
I would give it zero stars if I could. I've tried downloading it on 2 different occasions and both times it wouldn't even let me get into the app.
17 people found this review helpful
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Mc Daniel Villaver
November 16, 2022
Great app! Very concise and does have a nice details of the app itself. Thanks.
7 people found this review helpful
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Johaunna Rondina
October 21, 2022
I can effectively train from home with this app. Great one!
9 people found this review helpful
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What's new

- fix crash on startup
- billing library update