Foam Roll Massage Flexibility
Contains adsIn-app purchases
1.0star
52 reviews
10K+
Downloads
Teen
info
About this app
Fitivity gets you better. Looks like you’re here to get better with massage flexibility.
This app focuses on using a foam roller to help you massage those sore muscles before and after your workout. This program is used by fitness participants, but also by athletes who want to warm up properly before competition or a game.
Your muscles need to be properly warmed up to perform at a high level and keep your body flexible. These exercises increase the blood flow to your muscles.
Self-myofascial release, also known as “foam rolling,” or "trigger point therapy" has transformed from only being used by professional athletes, coaches, and therapists to now being a familiar everyday practice for people at all levels of fitness.
Self-myofascial release is a fancy term for self-massage to release tightness or trigger points. This method can be performed with a foam roller, lacrosse ball, Theracane, or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function.
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy
This app focuses on using a foam roller to help you massage those sore muscles before and after your workout. This program is used by fitness participants, but also by athletes who want to warm up properly before competition or a game.
Your muscles need to be properly warmed up to perform at a high level and keep your body flexible. These exercises increase the blood flow to your muscles.
Self-myofascial release, also known as “foam rolling,” or "trigger point therapy" has transformed from only being used by professional athletes, coaches, and therapists to now being a familiar everyday practice for people at all levels of fitness.
Self-myofascial release is a fancy term for self-massage to release tightness or trigger points. This method can be performed with a foam roller, lacrosse ball, Theracane, or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function.
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted
Ratings and reviews
1.0
46 reviews
Johaunna Rondina
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October 7, 2022
This app really helps me out a lot especially after workouts when I decide to level up the instensity. It really helps my muscles relax and also warm up. It has clear instructions and guidance too.
A Google user
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May 18, 2019
Literally useless app unless you buy premium, every workout is locked.
1 person found this review helpful
keviejane villaver
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November 16, 2022
As a beginner this app really helps me, thanks!
What’s new
Minor bug fixes and performance improvements
App support
About the developer
LOYAL FOUNDRY, INC.
ray@loyal.app
7912 Paseo Membrillo
Carlsbad, CA 92009
United States
+1 760-583-0223
