Looking to lose weight and get healthy?
We know that lasting weight loss starts from building strong foundational habits. At the center of your Fitmate journey is a holistic science-backed program, covering core nutrition, physical activity, and lifestyle habits, like sleep and stress.
You’ll also be matched with your own Fitmate-certified coach. They will personalize your program to make sure it’s:
- Relevant for you; you’ll focus on areas personalized to you
- At your pace; you decide how many areas you focus on per week and when to move on to the next areas
- Factors in your preferences; your coach will take into account the cuisines you like, treats you enjoy, and the physical activity you enjoy doing
- Your coach is also there to help you stay on track and make better decisions:
- Weekly reviews to discuss your progress, set goals for the next week and share useful resources for each goal (e.g. recipes, food delivery options if you don’t like cooking, workout plans etc)
- Regular interactions and updates during the week (e.g. share photos of your meals) so your coach can share feedback, helpful reminders and helpful tips
- Answer your questions any time, anywhere.
To set you up for success, you will have access to:
- Your personalized Fitmate program
- Your own dedicated Fitmate-certified coach
- Unlimited one-on-one coach support through our messenger app
- Over 300+ recipes and fitness resources approved by our Fitmate Experts.
We’ll help you ditch short-term dieting and work with you to develop a healthier relationship with food. Spoiler alert: You’ll be eating foods that fill you up, rather than leave you hungry.
You can also work with your coach on other goals surrounding nutrition, lifestyle and physical activity habits which contribute to your weight-loss goals.
At the end of your journey, you’ll have built strong foundations for healthy living and will have the confidence to make smarter health choices without needing to count every calorie.
With our coaching, over 80% of Fitmate clients lose weight within their first few weeks and 95% of our clients lose weight and keep it off for over 2 years.
Our scientifically-proven approach to weight-loss and habit change was created by a team of experts trained by Stanford Medicine, Precision Nutrition, American Council on Eexercise and other top institutions.
Sign up today to start your journey toward the healthiest version of yourself!