Mun & Hira's Fitness

Mun Dhariwal Fitness

About this app

Mun and Hira’s Fitness Studio – Workout, Nutrition & Progress Tracker

Mun and Hira’s Fitness Studio is your all-in-one fitness companion for daily workouts, smart meal planning, and simple health tracking. Whether you are starting your fitness journey, managing clients as a trainer, or working toward a full body transformation, this app helps you stay consistent, organised, and motivated.

This app provides general fitness, activity, nutrition and sleep-habit tools for healthy adults. It is not a medical app or medical device and does not diagnose, treat, or cure any medical condition.

Key Features
1. Activity & Fitness Tracking

Follow structured workout plans built around your fitness goals (weight loss, strength, toning, or general fitness).

View day-by-day exercises with sets, reps, and workout notes.

Log completed workouts and track your weekly and monthly activity.

Monitor key indicators like workouts completed, calories burned estimates, and steps (from supported trackers or manual entry).

Suitable for home or gym training.

2. Nutrition & Weight Management

Get general meal suggestions with approximate calorie and macronutrient breakdowns.

Choose between vegetarian and non-vegetarian options to support your fitness goals.

Log your daily meals and snacks to stay more aware of your eating patterns.

Track your body weight and basic body measurements over time to see long-term progress.

All nutrition guidance in the app is informational only and is not personalised medical nutrition therapy.

3. Sleep & Recovery Check-Ins

Log your sleep duration and basic sleep quality (for example: good / average / poor).

View sleep trends alongside your workouts and activity to better understand recovery.

Sleep information in the app is self-reported and intended only to help you build healthier habits.

The app does not perform medical sleep analysis and does not detect or treat sleep disorders.

Progress Analytics

See simple charts and summaries for activity, calories, steps, weight changes, and logged sleep.

Understand how consistently you are following your plan.

Use these insights to adjust your workouts, meals, and routine.

User Modes

Free User

Access basic workouts and explore parts of the community feed.

Premium User

Unlock full workout programs, extended meal planning, detailed progress analytics, and direct messaging with trainers.

Trainer

Manage multiple clients in one place.

Create, edit, and approve workout and meal programs.

Review client performance through analytics and stay in touch via in-app messaging.

Trainer Dashboard (For Professionals)

View all assigned clients and their active plans.

Create and update workout and nutrition programs.

Check clients’ logged workouts, weight, and other progress indicators.

Send motivational messages and plan updates directly through the app.

Reminders & Notifications

Get reminders for upcoming workouts and planned meals.

Receive gentle nudges to log your activity, weight, and sleep.

Notifications can be managed in your device and in-app settings.

Community & Social Feed

Join a growing global fitness community.

Share your progress, transformations, and milestones.

Stay inspired by posts from other members and trainers.

Data Privacy & Security

Your data is stored securely using modern cloud technology and industry-standard encryption practices.

Personal information and health-related data (such as workouts, weight, and sleep logs) are used only to provide app features and improve your experience.

Your data is never sold and is not shared with third parties without your consent, except as required by law.

You can request data deletion or account deletion from inside the app’s account settings area.