Flat Abs Exercices
Iqukethe izikhangiso
10+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
"Ufuna ukuthuthukisa impilo yakho nokuqina? Ufuna i-abs kodwa awunakukwazi ukuyithola? Ufuna ukusebenzisa amakhono aphuphayo ne-abs omangalisayo obuhlala ufuna? Ufuna ukwehlisa isisindo eminye yemizuzu evamile yomzimba wakho ? Ufuna ukulahlekelwa amafutha esiswini? Zama futhi uqale uhlelo lwethu lokusebenza.
Inselelo ye-Flat abs Umqeqeshi ikhambi elifanele kunazo zonke. Kwenza ukusebenza nge-AB yakho kube lula futhi kuphumelele
Lolu hlelo lokusebenza lwe-Flat Abs Exercices luhle uma umusha ukusebenza, noma uma ungakaze wenze i -out Workout ngaphambili. kuyinto elula nsuku zonke yokuqina, lapho wenza khona isibalo sokuvivinya ab usuku nosuku ngezinsuku zokuphumula eziphonswe ku-Lose belly fat ngamafushane aphumelelayo futhi asetshenziswa kakhulu ukushiswa kwamafutha ekhaya! Uzothola isisu esisicaba emavikini ambalwa nje!
Lokhu kusebenza okusheshayo nokulula kokuzivocavoca kwabaqalayo kuzokuqondisela kwinselelo, izivivinyo ezine ezilandelayo, njenge-PLANK EXERCICES, Crunches, Leg Raises, Plank ..
Uhlelo lokusebenza lwe-Flat Abs inselelo yohlelo lokusebenza lokuqina, uhlelo lokusebenza olusebenzayo lwe-Super olusebenzayo lwamahhala lwabesilisa nabesifazane, olunikeza uhlelo oluphelele lwe -out Workout lwezinsuku ezingama-30 ukushisa amanoni esisu nokukhulisa i-pack eyisithupha
Konke ukuzivocavoca kumahhala futhi kungakusiza ukushisa amafutha alahlekelwe yisisu kanye nethoni.
ukujabulela! "
Inselelo ye-Flat abs Umqeqeshi ikhambi elifanele kunazo zonke. Kwenza ukusebenza nge-AB yakho kube lula futhi kuphumelele
Lolu hlelo lokusebenza lwe-Flat Abs Exercices luhle uma umusha ukusebenza, noma uma ungakaze wenze i -out Workout ngaphambili. kuyinto elula nsuku zonke yokuqina, lapho wenza khona isibalo sokuvivinya ab usuku nosuku ngezinsuku zokuphumula eziphonswe ku-Lose belly fat ngamafushane aphumelelayo futhi asetshenziswa kakhulu ukushiswa kwamafutha ekhaya! Uzothola isisu esisicaba emavikini ambalwa nje!
Lokhu kusebenza okusheshayo nokulula kokuzivocavoca kwabaqalayo kuzokuqondisela kwinselelo, izivivinyo ezine ezilandelayo, njenge-PLANK EXERCICES, Crunches, Leg Raises, Plank ..
Uhlelo lokusebenza lwe-Flat Abs inselelo yohlelo lokusebenza lokuqina, uhlelo lokusebenza olusebenzayo lwe-Super olusebenzayo lwamahhala lwabesilisa nabesifazane, olunikeza uhlelo oluphelele lwe -out Workout lwezinsuku ezingama-30 ukushisa amanoni esisu nokukhulisa i-pack eyisithupha
Konke ukuzivocavoca kumahhala futhi kungakusiza ukushisa amafutha alahlekelwe yisisu kanye nethoni.
ukujabulela! "
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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