Macro Tracker IIFYM - Lilbite

abhinav khanger

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Yehlisa isisindo ngokomzimba ngekhawunta yamahhala yekhalori nedayari yokudla evela eLilbite.

I-Calorie Counter - Uhlelo lwe-Nutrition & Healthy Diet lwenza okungaphezu nje kokubala amakhalori wakho. Ibuye inikeze izakhamzimba ezinkulu (amaCarbohydrate, amaProtheni namafutha) ngokuhla kwamaphesenti nsuku zonke ukukusiza ukuthi uzuze ibhalansi efanele ekudleni kwakho.

Uhlelo lwethu lokusebenza lwekhalori namanzi we-tracker ekunikeza ukufinyelela kuyo yonke idatha yakho yokudla okunempilo, ukuze ukwazi ukukhetha impilo enempilo.

Ikhalori Counter - Nutrition & Healthy Diet plan izici:

1. Ikhalori Counter
Counter I-counter elula yekhalori nokulandela ukudla
🎉 Mahhala futhi asebenziseka kalula ikhalori tracker
Idayari yokudla enezinhloso zekhalori
Landelela amanani wokudla okunempilo kanye nama-macronutrients
🎉 Smart, elula ukubala ikhalori
Calcul wokubala ikhalori yokudla - Thola umgomo wakho wokudla nsuku zonke wekhalori futhi uhlale wazi ukuthi udla malini.

Database Idathabheyisi yokudla enkulu kunazo zonke - Faka ukudla okunempilo kusuka ku-database yokudla kuhlelo lwakho lokudla. Yenza izinqumo ezinempilo futhi udle ukudla okunempilo.

🎬 Isithwebuli sebhakhodi - Skena ibhakhodi yokudla ukuze uthole izakhamzimba zokudla futhi ubale amakhalori wohlelo lwakho lokudla okunempilo.

Facts Amaqiniso wokudla okunempilo - Thola lonke ulwazi lokudla okunempilo nganoma yikuphi ukudla okunempilo. Bala ama-macros, amaminerali, noma amavithamini kuzindlela zakho zokupheka ezinempilo. Cebisa uhlelo lwakho lokudla okunempilo ngokukhetha okunempilo njengokudla okune-potassium eningi noma ukudla okune-ayoni okuvikela izifo.

Plans Izinhlelo zokudla - Khetha amacebo wokudla njengokudla keto, ukudla kwepaleo, ukudla okuphakathi noma ukuzila okuphakathi kanye nekhawunta yekhalori kuzobala uhlelo lokudla okunempilo kuwe ngokususelwa ekubalweni kwama-macros nezakhi zomzimba ezibalulekile ekudleni.

I-IIFYM (Uma Ilingana Ama-Macros Wakho) iyindlela elula futhi esheshayo yokubala ikhalori lakho lansuku zonke kanye nokudla, izidingo ze-macros. Lona uhlelo lokusebenza olunembile emakethe ekunikeza ukubalwa nsuku zonke kwama-calories, ama-macros, ama-carbohydrate, amaprotheni, amafutha nokunye okuningi ngokunikeza umsebenzisi izibalo ezimbili, isisindo nokuphakama.

MyFitness wokubala Kuhlanganisa: -

• I-TDEE Calculator = (Ingqikithi yamaKhalori wokudla okuphelele) Kufanele usebenzise ama-calories amangaki ngosuku?
• I-Macros Nutrients Calculator - Mangaki amagremu e-Carbohydrate, Amaphrotheni, namaFat okufanele udle kuwo ngamunye
isidlo?
• I-BMI Calculator
• I-BMR Calculator = Isilinganiso se-Basal Metalbolic
• I-One Rep Max Calculator
• Isibali Samanzi Amanzi (Nisela umzimba wakho) Isibali sokusetshenziswa kwamanzi - sinquma / siphakamisela kuwe umgomo wokufinyelela usuku ngalunye
• I-Max Heart Calculator
• I-UI eyenziwe ngethebulethi
• Amasistimu wemethrikhi kanye nombuso ayasekelwa
• Bala zonke izakhamzimba ezinkulu: ama-calories, amafutha, amaprotheni, ama-carbs,

Uzothola umqondo omuhle wokuthi mangaki ama-calories nama-macro okufanele ngabe udla ngosuku ngokuya ngamazinga akho esisindo samanje nomsebenzi. Ilungele labo abafuna ukunciphisa umzimba, bathole imisipha, bahlale bephilile, noma badle kahle.

Sizokukhombisa ukuthi mangaki ama-calories, ama-macros, ama-carbs, amafutha, i-fiber namaprotheni okufanele ngabe udla usuku ngalunye kanye nesilinganiso se-macronutrient sokudla kwakho. I-calculator yethu yokudla ikutshela kahle ukuthi iziphi izakhamzimba okufanele uzidle ngokwakha izicubu zomzimba, ukuncipha komzimba, ukugcinwa nokunye ukuze ufinyelele imigomo yakho yokuqina

Sizokusiza ukuthi ufinyelele imigomo yakho ngokushesha ngesibali sethu sokudla esingokwezifiso!

Uhlelo lwethu lokusebenza likuvumela ukuthi ukhethe ezinhlobonhlobo zezinhlelo zokudla / ama-macros — sine-keto (i-Ketogenic diet), i-paleo, i-Low Fat, i-Low Carb, i-Mediterranean diet, ne-Hight Protein, i-Balanced Diet. Ibala ngokuzenzakalela ama-macros akho.

Yini entsha

Calorie tracking just got easier with our new food database.
We've made lots of design and functionality improvements.
Minor Bug Fixes.

I'd love your feedback. Don't forget to review Lilbite :) If you have an idea for a new feature, please let us know.