Female Fitness - Women Workout
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Mayelana nalolu hlelo lokusebenza
I- Happy Day Yabesifazane Bomhlaba wonke i-8-3 enezinto eziningi ezijabulisayo ezikulindile!
Ufuna ukuncipha ngokushesha isisindo ekhaya?
Ufuna ukuthola i-Flat Stomach efana nentombazane?
Ufuna ukugcina umzimba wakho omuhle?
Impendulo yi- Female Fitness - Women Workout - Exerc Exercises . Lolu hlelo lokusebenza oluhle kakhulu lwabesifazane, olwenzelwe ngokukhethekile ukuqina kwabesifazane nokunciphisa umzimba.
Kuhlelo lwethu lokusebenza, awutholi kuphela izivivinyo eziyisisekelo kuphela kepha nokuzivocavoca okuthuthukile kwabesifazane nezinhlelo zokuzivocavoca eziklanyelwe ngokukhethekile ochwepheshe. Ukuqina Kwabesifazane - Ukuzivocavoca Abesifazane - Ukuzivocavoca umzimba we-Abs & Butt kukusiza ukubunjwa komzimba we-bikini, ukushisa isisu, isiciko sezandla, imilenze emincane kanye nokhuni olucwathile . Ngokuzivocavoca okuningi komzimba wonke, ungazikhethela ngokukhululekile ukuzivocavoca ngokwesifiso sakho.
Ngama-tutorial wevidiyo we-3D nemifanekiso enezithombe, ungayenza ngendlela efanele. Akukho akukho zisetshenziswa ezidingekayo, ngakho-ke ungenza kalula ukusebenzisa kwakho ekhaya noma kuphi nganoma yisiphi isikhathi.
BAKHETHA ISITOLO SOKUTHANDA KWESIFUNDO? 🌸
√ ukusebenzisa okusheshayo nokusebenzayo okuzokwenza ukwandisa ukushiswa kwamafutha.
Urn Shisisa isisu fat bese wehlise isisindo.
√ Ukusebenza kwasekhaya kwabesifazane, akukho mishini edingekayo.
Ruction Ukufundiswa kuvidiyo ye-3D ngezwi elinjengesitimela somuntu siqu.
Kulula Wabasaqalayo bokuqina bokuzivocavoca.
√ Ukuzivocavoca komzimba okugcwele kuhlose kuzo zonke izingxenye ezibalulekile: ama-buttocks Workout, i-belly fat fat, ukusebenzisa ama-Workout, umlenze ukusebenzisa, ukuchitheka kwamafutha, ukushiswa kwamafutha nokunye.
√ Landelela inqubekelaphambili yokulahlekelwa kwesisindo, i-BMI.
Efanelekayo bobabili abasaqala nabangaba pro.
√ Gcina umkhondo ukusebenzisa nsuku zonke, izikhumbuzi ukusebenzisa.
√ Uhlelo lokusebenza lokuzivocavoca okuwukuphela kwalo olwenzelwe abesifazane, abesifazane namantombazane.
Uhlelo Lokusebenza Kwabesifazane Nezokuqina Kwabesifazane
Gcina kufanelekile futhi ulahlekelwe ngamafutha esisindo ngokusebenza kwabesifazane. Ukuqeqeshwa kanzima nsuku zonke kusiza ukulahlekelwa ukusebenzisa ama-belly fat nokuqina komzimba kwabesifazane.
Ukusebenza ekhaya
Zonke izivivinyo zenzelwe ngaphandle kwesidingo sokukuhlomisa ngenkululeko yokuzijwayeza noma kuphi, usiza iBelly Fat Burning kahle.
Umqeqeshi wokuqina
Zonke izivivinyo zakhiwa ngabaqeqeshi bokuqina komzimba. Zonke izivivinyo zenziwe ngamamodeli we-3D okulula ukuwaqonda futhi okulula ukukulandela.
I- Fat Burning Workouts namaHiit Workout
Ukuzivocavoca kusiza ukushisa ukusebenzisa kwamafutha nama-hiit azo zonke izingxenye zomzimba. Kukhona neminye imisebenzi eminingi eshisayo efana ne: Bikini Workout, Muscle Aerobics, Netflix noChill, Weight Loss Workout, Butt Workout ...
Ngokushesha futhi kuyasebenza! Ngabe ulindeleni ngaphandle kokuzama uhlelo lokusebenza i Female Fitness - Women Workout - Exercises Exercises
I-Women Workout - Female Fitness - Ukulahleka kwe-Belly Fat kusesezingeni lokuthuthuka, kunemisebenzi eminingi engaphelele. Udinga ukusekelwa neziphakamiso zawo wonke umuntu. Noma yimiphi imibuzo noma thintana sicela uthumele i-imeyili fivestars68studio@gmail.com. Ngiyabonga!
---------------------------------------------------- -----------
Sawubona, leli yiqembu le-5S
Sifuna usizo lokuhumushela uhlelo lokusebenza ezilimini eziningi. Ingabe ungumuntu fan of Female Fitness - Women Workout - Exerc Exercises? Ngabe uyathanda ukuhumushela olimini lwakho?
Sicela ungangabazi, usisize ukukwenza lokho ngokuxhumana nathi nge-facebook: https://www.facebook.com/5S-Studio-425008987967924 noma ku- gmail: fivestars68studio@gmail.com.
Ukuhumusha kwakho kuzosetshenziswa ngokushesha nje lapho kuvuselelwa. Futhi igama lakho lizoba ku 'Special Thanks To' yesigaba sohlelo lokusebenza. Silindele ukuthola ukunakwa kanye nokubandakanya wonke umuntu!
Ufuna ukuncipha ngokushesha isisindo ekhaya?
Ufuna ukuthola i-Flat Stomach efana nentombazane?
Ufuna ukugcina umzimba wakho omuhle?
Impendulo yi- Female Fitness - Women Workout - Exerc Exercises . Lolu hlelo lokusebenza oluhle kakhulu lwabesifazane, olwenzelwe ngokukhethekile ukuqina kwabesifazane nokunciphisa umzimba.
Kuhlelo lwethu lokusebenza, awutholi kuphela izivivinyo eziyisisekelo kuphela kepha nokuzivocavoca okuthuthukile kwabesifazane nezinhlelo zokuzivocavoca eziklanyelwe ngokukhethekile ochwepheshe. Ukuqina Kwabesifazane - Ukuzivocavoca Abesifazane - Ukuzivocavoca umzimba we-Abs & Butt kukusiza ukubunjwa komzimba we-bikini, ukushisa isisu, isiciko sezandla, imilenze emincane kanye nokhuni olucwathile . Ngokuzivocavoca okuningi komzimba wonke, ungazikhethela ngokukhululekile ukuzivocavoca ngokwesifiso sakho.
Ngama-tutorial wevidiyo we-3D nemifanekiso enezithombe, ungayenza ngendlela efanele. Akukho akukho zisetshenziswa ezidingekayo, ngakho-ke ungenza kalula ukusebenzisa kwakho ekhaya noma kuphi nganoma yisiphi isikhathi.
BAKHETHA ISITOLO SOKUTHANDA KWESIFUNDO? 🌸
√ ukusebenzisa okusheshayo nokusebenzayo okuzokwenza ukwandisa ukushiswa kwamafutha.
Urn Shisisa isisu fat bese wehlise isisindo.
√ Ukusebenza kwasekhaya kwabesifazane, akukho mishini edingekayo.
Ruction Ukufundiswa kuvidiyo ye-3D ngezwi elinjengesitimela somuntu siqu.
Kulula Wabasaqalayo bokuqina bokuzivocavoca.
√ Ukuzivocavoca komzimba okugcwele kuhlose kuzo zonke izingxenye ezibalulekile: ama-buttocks Workout, i-belly fat fat, ukusebenzisa ama-Workout, umlenze ukusebenzisa, ukuchitheka kwamafutha, ukushiswa kwamafutha nokunye.
√ Landelela inqubekelaphambili yokulahlekelwa kwesisindo, i-BMI.
Efanelekayo bobabili abasaqala nabangaba pro.
√ Gcina umkhondo ukusebenzisa nsuku zonke, izikhumbuzi ukusebenzisa.
√ Uhlelo lokusebenza lokuzivocavoca okuwukuphela kwalo olwenzelwe abesifazane, abesifazane namantombazane.
Uhlelo Lokusebenza Kwabesifazane Nezokuqina Kwabesifazane
Gcina kufanelekile futhi ulahlekelwe ngamafutha esisindo ngokusebenza kwabesifazane. Ukuqeqeshwa kanzima nsuku zonke kusiza ukulahlekelwa ukusebenzisa ama-belly fat nokuqina komzimba kwabesifazane.
Ukusebenza ekhaya
Zonke izivivinyo zenzelwe ngaphandle kwesidingo sokukuhlomisa ngenkululeko yokuzijwayeza noma kuphi, usiza iBelly Fat Burning kahle.
Umqeqeshi wokuqina
Zonke izivivinyo zakhiwa ngabaqeqeshi bokuqina komzimba. Zonke izivivinyo zenziwe ngamamodeli we-3D okulula ukuwaqonda futhi okulula ukukulandela.
I- Fat Burning Workouts namaHiit Workout
Ukuzivocavoca kusiza ukushisa ukusebenzisa kwamafutha nama-hiit azo zonke izingxenye zomzimba. Kukhona neminye imisebenzi eminingi eshisayo efana ne: Bikini Workout, Muscle Aerobics, Netflix noChill, Weight Loss Workout, Butt Workout ...
Ngokushesha futhi kuyasebenza! Ngabe ulindeleni ngaphandle kokuzama uhlelo lokusebenza i Female Fitness - Women Workout - Exercises Exercises
I-Women Workout - Female Fitness - Ukulahleka kwe-Belly Fat kusesezingeni lokuthuthuka, kunemisebenzi eminingi engaphelele. Udinga ukusekelwa neziphakamiso zawo wonke umuntu. Noma yimiphi imibuzo noma thintana sicela uthumele i-imeyili fivestars68studio@gmail.com. Ngiyabonga!
---------------------------------------------------- -----------
Sawubona, leli yiqembu le-5S
Sifuna usizo lokuhumushela uhlelo lokusebenza ezilimini eziningi. Ingabe ungumuntu fan of Female Fitness - Women Workout - Exerc Exercises? Ngabe uyathanda ukuhumushela olimini lwakho?
Sicela ungangabazi, usisize ukukwenza lokho ngokuxhumana nathi nge-facebook: https://www.facebook.com/5S-Studio-425008987967924 noma ku- gmail: fivestars68studio@gmail.com.
Ukuhumusha kwakho kuzosetshenziswa ngokushesha nje lapho kuvuselelwa. Futhi igama lakho lizoba ku 'Special Thanks To' yesigaba sohlelo lokusebenza. Silindele ukuthola ukunakwa kanye nokubandakanya wonke umuntu!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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- Female Fitness - Women Workout - Abs & Butt Exercises
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