Current: Grounding & Breath

FlareDock LLC

In-app purchases

About this app

Most mindfulness apps tell you to close your eyes and sit in silence. But for an anxious mind, silence is often when the volume turns all the way up.

Current is an all-in-one somatic grounding and breathwork companion built for overthinkers, restless minds, and anyone overwhelmed by anxiety, stress, or panic attacks. Rooted in respiratory neuroscience, polyvagal theory, and somatic psychology, Current doesn't ask you to "empty your mind", it gives your nervous system a physical anchor to stay present.

Whether you are navigating acute panic, workday overstimulation, bedtime racing thoughts, or sensory overload, Current helps you calm anxiety, regulate your nervous system, and track your daily journey toward grounded calm.

WHY CURRENT IS DIFFERENT

◆ TRACE TO ANCHOR (TACTILE KINETIC BREATHWORK)
Static breathing circles are easy to tune out. With Current, you physically trace geometric shapes on screen with your finger while breathing in sync. Backed by our Somatic Haptics Engine, tactile biofeedback pulses gently to mimic expanding lung volume, anchoring your body, stopping racing thoughts, and bringing you back to the present.

◆ RESEARCH-BACKED BREATHWORK & NERVOUS SYSTEM REGULATION
Access evidence-based breathing exercises calibrated for real physiological down-regulation:
• The Physiological Sigh: Stanford-researched dual-inhalation technique acting as an immediate vagal brake for panic and rapid stress.
• Box Breathing (4-4-4-4): Navy SEAL-tested rhythmic breathwork to sharpen executive focus and calm nervous system arousal.
• 4-7-8 Sleep & Deep Calm: Gentle parasympathetic pacing to slow heart rate and dissolve bedtime insomnia.
• Resonant Coherence (0.1 Hz): Harmonizes heart rate variability (HRV) for emotional balance and stress relief.
• Awakening Breath & Active Exhale: Energize sluggish mornings or quickly purge accumulated somatic tension.

◆ EVIDENCE-BASED MULTI-SENSORY GROUNDING
When breathing alone isn't enough to calm anxiety, engage your senses to snap out of dissociation and doomscrolling:
• 5-4-3-2-1 Sensory Grounding: An interactive guide through sight, touch, sound, smell, and taste to anchor in physical reality.
• EMDR Bilateral Stimulation: Alternating left-right visual pacing and haptic bilateral tapping (Butterfly Hug) to quiet amygdala hyperarousal.
• Progressive Muscle Relaxation (PMR): Dr. Edmund Jacobson's clinical protocol, tensing and releasing key muscle hubs (hands, shoulders, jaw, core) to break physical bracing.
• Somatic Body Scan: Release trapped stress and tension from your head, neck, core, and feet.

◆ ANTI-HABITUATION PRESENCE ANCHORS
Static alarms fail because the brain quickly learns to ignore them. Current delivers quiet, randomized presence reminders throughout your waking hours. These surprise micro-pauses interrupt anxious loops so you actually stop, breathe, and stay present.

◆ DAILY MOOD CHECK-IN & PROGRESS TRACKING
Track your nervous system health and emotional resilience over time:
• Autonomic State Check-Ins: Track whether you are in calm ventral vagal ease, sympathetic stress, or dorsal fatigue.
• Voice Journaling: Fast, hands-free speech-to-text reflections and gratitude notes to release overthinking.
• Presence Score & 28-Day Heatmap: Monitor completed sessions, calm minutes, total breaths, streaks, and monthly insights.

◆ 100% FREE EMERGENCY CORE & OFFLINE READY
Relief from acute panic and stress should never be gated behind a paywall. Essential somatic grounding exercises and emergency breathing tools are 100% free forever and work completely offline, no account or subscription required.

CALM A RACING MIND. STAY PRESENT.

Step out of overthinking and back into your body. Download Current today for a research-backed way to calm anxiety, regulate your nervous system, and get grounded.

What’s new

Minor bug fixes.