FLO Functional Training

Colin Pasque

About this app

FLO Functional Training (FFT) is your go-to app for functional fitness that enhances strength, mobility, endurance, and athletic performance. Whether you're working out at home or in the gym, FFT offers tailored workouts for all fitness levels and goals, with the flexibility to train anywhere, anytime.
FLO Functional Training is more than just a workout app—it's a community-driven, results-focused program that empowers you to push past your limits and achieve sustainable success in your fitness journey.

WORKOUTS:
-Train anywhere, any moment with a mix of home and gym workout programs.
-Tailored options for beginner, intermediate, or advanced fitness levels.
-Access the exclusive FFT Program Library, featuring programs to boost strength, mobility, and aerobic fitness to build a balanced,
athletic body.
-Never get bored with fresh, daily workouts that keep you motivated and engaged.
-Customize your workout schedule to fit your lifestyle and preferences.
-Detailed instructions, video demonstrations, and exercise modifications for proper form and to ensure you always have a safe exercise alternative to stay injury free and progressing for the long haul.

PROGRESS TRACKING & SUPPORT:
-Set goals and track your progress seamlessly within the app, monitoring your improvements over time.
-Record your workout stats to analyze your performance and stay accountable.
-Get access to expert tips, insights, and guidance on your fitness journey.

COMMUNITY:
-Join the Exclusive FLO Functional Training Community, a global fitness family committed to growth and support.
-Share your achievements, participate in discussions, and get advice from trainers and fellow FFT users.
-Discover inspiring success stories, fitness tips, and insights from leading experts in the industry.

We’re on a mission to help you move better, feel better, and live better. Whether you’re aiming to build strength, increase mobility, or push your endurance, FLO Functional Training is here to help you thrive. Join the FFT family today and take the first step toward unlocking your full potential

What’s new

Allowed newlines in logger exercise instructions
Implemented a new JS to native bridge, plus toggle dashboard support