Flow - Alarm Clock & Sleep

Flow Alarm

About this app

Flow is the alarm clock that actually gets you out of bed and helps you build a consistent sleep routine.

ALARM MISSIONS
Dismiss your alarm by completing a mission. Choose from:
- Math problems to wake up your brain
- Shake your phone to get your body moving
- Walk steps tracked by your phone's sensors
- Take a photo of the sky to prove you got outside
- Scan your NFC dock to walk to a specific spot

SLEEP TRACKING
Track your sleep patterns automatically using Health Connect. See trends over time and understand how your habits affect your rest.

APP BLOCKING
Block distracting apps at bedtime and in the morning. Flow uses Android's accessibility service to enforce your screen time goals and keep you on track.

STREAKS & ACCOUNTABILITY
Build an unbreakable streak by waking up on time every day. Track your progress and stay motivated with daily streaks.

NFC DOCK SUPPORT
Place your phone on an NFC-enabled dock to dismiss your alarm. Forces you to physically get up and walk to the dock.

CUSTOMIZABLE ALARMS
Set multiple alarms with different sounds, missions, and snooze settings. Configure alarms for specific days of the week.

ACCESSIBILITY SERVICE DISCLOSURE
Flow uses the Android Accessibility Service to block apps during scheduled focus periods. This permission is used solely to enforce your app blocking preferences and is never used to collect or transmit personal data.

What’s new

Tap the Dock status pill at the top of Home, Analytics or Blocking to pair your Dock — NFC scanning now starts inline with a "Ready to scan" sheet, no detour through Settings. Flow+ page shows an upgrade path when you're not subscribed. The "Update available" prompt no longer reappears on every launch. Polished the empty Alarms state.