Flow - Alarm Clock & Sleep

Flow Alarm

About this app

Flow is the alarm clock that actually gets you out of bed and helps you build a consistent sleep routine.

ALARM MISSIONS
Dismiss your alarm by completing a mission. Choose from:
- Math problems to wake up your brain
- Shake your phone to get your body moving
- Walk steps tracked by your phone's sensors
- Take a photo of the sky to prove you got outside
- Scan your NFC dock to walk to a specific spot

SLEEP TRACKING
Track your sleep patterns automatically using Health Connect. See trends over time and understand how your habits affect your rest.

APP BLOCKING
Block distracting apps at bedtime and in the morning. Flow uses Android's accessibility service to enforce your screen time goals and keep you on track.

STREAKS & ACCOUNTABILITY
Build an unbreakable streak by waking up on time every day. Track your progress and stay motivated with daily streaks.

NFC DOCK SUPPORT
Place your phone on an NFC-enabled dock to dismiss your alarm. Forces you to physically get up and walk to the dock.

CUSTOMIZABLE ALARMS
Set multiple alarms with different sounds, missions, and snooze settings. Configure alarms for specific days of the week.

ACCESSIBILITY SERVICE DISCLOSURE
Flow uses the Android Accessibility Service to block apps during scheduled focus periods. This permission is used solely to enforce your app blocking preferences and is never used to collect or transmit personal data.

Ratings and reviews

The app is glitchy. So far I've had it for a week and it only worked 2 of the days. I've tested it multiple times as well and experienced issues. Sometimes when the alarm goes off and I try to scan my dock, it doesn't register so I have to use emergency shut off. That or sometimes it gets stuck in a loop when you scan of going to the play store and back to the app which takes you back to the play store. If the kinks could get worked out it'd be solid.

first I couldn't use the dock, I could only use math. customer service was great and said they were working on a bug fix. that finally happened. scanning the dock for the alarm works somewhat now, I have to scan it multiple times though. the first scan opens the app in the play store, then I have to open it from there and then scan again 1 to 2 more times. today I had an alarm set for 8am but for some reason it went off at 4:36am. this was a waste

Don't waste your money. When the alarm goes off I'm supposed to scan the dock I bought. When I do that, nothing happens. The alarm doesn't shut off. I need to use 1 of 10 emergency shutoff. I was able to pair the dock to my phone, but it doesn't work. I paid for the premium service, but my access code doesn't work. I've emailed and haven't heard anything back. Very frustrating experience.