FlyCalm

FlyCalm

About this app

FlyCalm is a therapeutic app designed for people with aerophobia (fear of flying). Based on Cognitive Behavioral Therapy (CBT) techniques, it supports you before and during your flight with scientifically-backed tools.

✈️ VIDEO MODULE
5 educational videos with a pilot and a flight attendant explaining:
- Why planes don't fall from the sky
- Turbulence can't bring a plane down
- What happens if an engine fails
- Who's watching over your flight at every moment
- The sounds a plane makes and what they mean

🎧 THERAPEUTIC AUDIOS
4 audios with background music to listen to during your flight:
- Breathe With Me — guided breathing with the 4-4-4-4 technique
- Calm Mind — in-flight mindfulness
- Confidence Affirmations — CBT cognitive restructuring
- Relaxation Music — therapeutic ambient music

🧘 IN-FLIGHT EXERCISES
4 guided techniques with automatic timer:
- Box Breathing — anti-panic technique
- Progressive Muscle Relaxation — release body tension
- 5-4-3-2-1 Grounding — anchor your mind to the present
- Cognitive Countdown — distract catastrophic thinking

🌙 FLIGHT MODE
Activate dark mode optimized for flying. All content works OFFLINE — perfect for use at 35,000 feet.

⭐ PROGRESS SYSTEM
Earn experience by completing exercises and level up: Beginner → Traveler → Explorer.

📊 DAILY FACT
20 scientific facts about air safety that will change your perspective on flying.

FlyCalm is not a substitute for professional therapy. If your fear of flying is severe, we recommend seeking support from a psychologist specialized in aerophobia.

What’s new

Design improvements to the pre-flight tips section for easier reading.