Foogal - Meal Planner

In-app purchases
5.0
66 reviews
500+
Downloads
Content rating
Everyone
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About this app

Foogal is a meal planning app that will help you prevent prediabetes, manage type 1 and type 2 diabetes, manage autoimmune disease, and improve your health through chef-created recipes.

The Foogal team is made up of award-winning chefs, nutritionists, and medical experts, such as Dr. Robert Lustig, one of America’s leading authorities on metabolic health.

To help prevent and manage diseases, the Foogal team has developed three diet protocols – Insulin Resistance Protocol, Autoimmune Protocol, and Wellness Protocol. Each protocol has been carefully designed based on the latest scientific research on food and nutrition.

- MANAGE TYPE 1 AND TYPE 2 DIABETES

Through the Insulin Resistance Protocol, the Foogal meal planner will help you manage type 1 and type 2 diabetes by providing healthy recipes that protect your liver and help regulate your blood sugar and insulin levels. Foogal enables you to access hundreds of delicious diabetic recipes like Stuffed Chicken Breast and Shrimp Scampi.

- PREVENT AND MANAGE PREDIABETES

The CDC approximates that 1 in 3 Americans or 88 million people have prediabetes. If left unchecked, it can lead to type 2 diabetes, heart disease, and stroke. Foogal will help you prevent and manage this health condition by providing healthy recipes high in fiber, low in added sugars, and dense in nutrients.

- MANAGE AUTOIMMUNE DISEASE

The Foogal meal planning app puts a team of autoimmune allies in your back pocket. We understand the medicinal power of food in managing autoimmune diseases, such as multiple sclerosis and rheumatoid arthritis, and are committed to creating safe, delicious meals that those with an autoimmune disease will enjoy.

The Autoimmune Protocol allows you to search Foogal’s recipe database and build meal plans that are safe for family members with autoimmune diseases. Also, Foogal lets you customize meal plans to exclude sensitive ingredients such as eggs, wheat, and dairy.

- IMPROVE YOUR HEALTH

Food is medicine, and with the right food in your pantry, you have what you need to prevent and manage nutrition-related diseases. Foogal’s Wellness Protocol helps you develop better eating habits by providing healthy recipes with ingredients that promote and optimize your good health.

- PLAN WEEKLY MEALS WITH EASE

With the Foogal meal planner, you can easily create weekly meal plans – prepare an easy beef lunch on Sunday, a refreshing salad on Wednesday, and a delicious Italian dinner on Saturday. Foogal simplifies meal planning for the week – helping you organize and save time in the kitchen.

- PREPARE DELICIOUS CHEF-CREATED RECIPES

Award-winning chefs, such as John Ash and Bill Telepan, share healthy recipes for delicious meals that add more fiber to your diet and decrease your added sugar intake without compromising taste. The recipes you’ll find on the Foogal meal planning app helps you maintain a healthy lifestyle even when you’re busy.

- LEARN THE NUTRITION FACTS FOR EVERY RECIPE

Each recipe on Foogal has undergone thorough analysis. Nutritional information, such as macronutrients, micronutrients (vitamins and minerals) are provided to help you make informed decisions as to what dishes fit your health goals and requirements.

- TURN RECIPES INTO SHOPPING LISTS

The Foogal meal planner allows you to easily turn recipes into shopping lists by automatically generating a list of all the ingredients you’ll need for the week when you create a new meal plan.

With Foogal, you can prevent prediabetes, manage type 1 and type 2 diabetes, manage autoimmune disease, and improve your health through chef-created recipes.

Download the Foogal app today.

By downloading this app, you agree to our Terms of Service and Privacy Policy.
Terms of Service: https://foogal.nyc3.digitaloceanspaces.com/privacy_policy/Foogal%20Terms%20&%20Con%20%28Apr%202021%29.html
Privacy Policy: https://foogal.nyc3.digitaloceanspaces.com/privacy_policy/Foogal%20Privacy%20Policy%20%28Apr%202021%29.html
Updated on
Feb 17, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity and App info and performance
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
Data can’t be deleted
5.0
66 reviews
Erica Renee
June 2, 2022
This app is pretty impressive and convenient. It allows you to pick the diet protocol you want to follow and has a ton of delicious recipes. It is very easy to put together a meal plan and the best part is it also puts together a shopping list. The shopping list even allows you to cross off items you may already have in your pantry. This lost can even be connected with a Kroger account. I am excited to continue using and look forward to trying these recipes.
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Carey Dawn Mercer
May 15, 2022
Finally an insulin resistance-minded app! I found some recipes that are definitely repeats, and I actually have meals planned for the next two weeks. There is a search if you are trying to use a particular item that you already have, and you can easily put a meal on repeat and adjust the portions. I am very excited to watch this app grow and help me keep a healthy A1C.
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tkhal media
April 25, 2022
This app had a great tutorial video that walked me through the beginning steps to use the app. I signed up for an account quickly and chose the wellness diet (there are 4 diets to choose from). There are so many recipes that I can choose from and they loaded very fast. Recipes came with picture of the dish, an ingredient list and the steps to make to dish. The layout is simple and easy to read. I can save a recipe to any day I plan to make it. I was able to save some recipes as my favorites.
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What's new

Bug fixing and improvement