Foogal - Metabolic Health App

In-app purchases
5.0
65 reviews
1K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Changing the Way America Eats – with the Foogal App, harness the power of real food and nutrition to treat and prevent metabolic syndrome.

America’s Problem with Metabolic Syndrome

Here in America, we have a problem with metabolic syndrome, which is a set of conditions that include high blood pressure, high blood sugar, excess body fat around the waist, high levels of triglyceride, and low levels of HDL cholesterol. According to the National Health and Nutrition Examination Survey (NHANES), conducted by the CDC, approximately 86 million adults in America have metabolic syndrome.

Having metabolic syndrome can increase your risk of developing metabolic syndrome diseases, such as type 2 diabetes, cardiovascular disease, non-alcoholic fatty liver disease, stroke, and kidney disease.

The Solution – How do we prevent and treat metabolic syndrome

Eat Real Food. Several studies have shown that eating a healthy diet that is high in dietary fiber, low in sugar, and offers an appropriate amount of healthy fats and protein for your body and health can prevent and treat metabolic syndrome.

Food Is Medicine. At Foogal, we’ve taken Food is Medicine to a whole new level. We believe that Some Food is Medicine, but not all. The Foogal App eliminates the food-like substances – ultra-processed foods – which are high in sugar, and low in dietary fiber. Ultra-processed foods are not part of our recipes, so it takes the worry out of recipe selection.

Introducing Foogal – The Health App that Helps You Eat Real Food.

Foogal is a simple, easy-to-use health app designed to help you treat and prevent metabolic syndrome by reducing your sugar intake, increasing your fiber consumption, and helping you make the switch from ultra-processed foods to wholesome, nutrient-rich whole foods.

Foogal is based on the research-backed teachings of our Chief Medical Officer, Dr. Robert Lustig, a renowned researcher, pediatric endocrinologist, and author. His work has focused on the role of sugar and fructose in the development of obesity, type-2 diabetes, and other aspects of metabolic health.

Through collaboration with Dr. Lustig, we developed the Metabolic Health Protocol, which is a diet protocol that will help you unlock the power of real food and nutrition to optimize your metabolic health. The Foogal App is the result of this collaboration - a simple, easy-to-use tool that will empower you to reduce your sugar intake, increase fiber consumption, and make the switch to wholesome, nutrient-rich whole foods.

Features and Benefits of the Foogal App

1. Choose from thousands of chef-curated, nutritious, and tasty recipes to optimize your metabolic health. New recipes are added weekly.

2. All the recipes undergo our robust Metabolic Health Protocol, based on Dr. Lustig's science-backed teachings. You can be sure that the meals you are eating are optimized for your metabolic health.

3. The Foogal App allows you to filter for recipes with zero added sugar or recipes with 6% added sugar.

4. Every recipe undergoes comprehensive nutritional analysis. Know the nutrient profile of each dish with a simple tap of a button.

5. Effortlessly plan your meals in advance using the calendar feature, which allows you to conveniently organize your meals according to mealtime, and on a daily or weekly basis.

6. Instantly generate a shopping list based on your planned meals with ease.

7. Get easy-to-follow cooking directions for every meal, and save all of your favorite recipes in one place so you can easily access them anytime you want to.

By downloading this app, you agree to our Terms of Service and Privacy Policy.

Terms of Service: https://foogal.nyc3.digitaloceanspaces.com/privacy_policy/Foogal%20Terms%20&%20Con%20%28Apr%202021%29.html
Privacy Policy: https://foogal.nyc3.digitaloceanspaces.com/privacy_policy/Foogal%20Privacy%20Policy%20%28Apr%202021%29.html
Updated on
Feb 23, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity and App info and performance
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

5.0
64 reviews
Michelle Poppe
February 23, 2022
I really love this app. It lets me explore SO. MANY. RECIPES. And so many filters so you can get exactly what you want. 🥰 It also automatically adjusts all ingredients & cook & prep times for 1 person vs cooking for 6. As a cook & foodie, I love this. 😍 It makes you a grocery list based on the recipes you've chosen, & it lets you check off items you already have & it removes them from your list. I love the thoroughness of this app. 🤩
2 people found this review helpful
Did you find this helpful?
Carey Dawn Mercer
May 15, 2022
Finally an insulin resistance-minded app! I found some recipes that are definitely repeats, and I actually have meals planned for the next two weeks. There is a search if you are trying to use a particular item that you already have, and you can easily put a meal on repeat and adjust the portions. I am very excited to watch this app grow and help me keep a healthy A1C.
2 people found this review helpful
Did you find this helpful?
tkhal media
April 25, 2022
This app had a great tutorial video that walked me through the beginning steps to use the app. I signed up for an account quickly and chose the wellness diet (there are 4 diets to choose from). There are so many recipes that I can choose from and they loaded very fast. Recipes came with picture of the dish, an ingredient list and the steps to make to dish. The layout is simple and easy to read. I can save a recipe to any day I plan to make it. I was able to save some recipes as my favorites.
1 person found this review helpful
Did you find this helpful?

What's new

General improvement