# ZenFlow β Meditation Assistant
---
## App Introduction
> 5 minutes a day, a time to quietly face yourself. Meditation timer, breathing guide, and recording all in one app.
---
## Detailed Description
**ZenFlow** is a mindfulness app that helps you easily start meditating even amidst a busy daily life.
Without complicated settings, opening the app immediately unfolds your own quiet space.
---
### π§ Meditation Timer
Select your desired time from 5, 10, 15, or 20 minutes, and start meditating with a single button. A circular timer quietly displays the remaining time.
### π¬οΈ Breathing Guide
Animated guides you through the relaxing **4-7-8 breathing technique**. As you follow the flow of "Inhale β Hold β Exhale," your mind will find itself calm before you know it.
The 4-7-8 breathing technique is known to **quickly soothe tension and anxiety** and help you **sleep naturally** on nights when it is difficult to fall asleep. Try making it a habit to practice once a day before bed.
### π΅ Background Sounds
You can focus on your meditation by choosing a sound you like from rain, waves, or singing bowl white noise.
It is useful in places with ambient noise.
### π Meditation Log
The date and time are automatically saved when you finish your meditation. Check your habits at a glance with the records and statistics that steadily accumulate.
---
**With ZenFlow, pause your day for a moment today.**