FORGE: Adaptive Training

FORGE Adaptive

About this app

FORGE — More Than Fitness. Forge Your Best Self.

Most fitness apps make you fit their template. FORGE builds the plan around your life — then changes it when you do.

One app for adaptive training, nutrition, sleep, wellness, and recovery. Choose your goals, training days, priorities and equipment. Check in on your recovery and FORGE can scale today's session for your approval — when you report soreness or pain that limits movement or strength, or when your readiness score is low — without rewriting your plan. Log your training and, once your plan is approved, FORGE proposes your next step for you to approve. Nothing changes silently. Review a generated plan or build your own, and swap exercises when you need to.

TRAIN
Strength, hypertrophy, athletic and sport-specific training. Set-by-set logging, exercise swaps, and plans built around your actual schedule and equipment.

FUEL
Log meals, search foods, scan supported barcodes and build recipes from ingredients. Review your own trends before adjusting anything — no automatic cuts.

RECOVER
Check in on sleep, soreness and energy. See the inputs behind readiness guidance and adjust without losing the ability to log what you completed.

EVOLVE
Track bodyweight, measurements, workout history and performance trends. Keep a private progress-photo journal and export reports.

COACH (TEAM FORGE)
Coaches run every client from one place — unlimited clients, permission-based sharing, program proposals and in-app messages. Connect by invitation and choose exactly which records you share.

WHOLE-PERSON WELLNESS
FORGE is growing from adaptive training into a whole-person wellness platform. Alongside training, nutrition, sleep and recovery, it adds optional modules across mental resilience, emotional well-being, social health, and spirituality or purpose. They're opt-in, private by default, and never quietly change your training plan.

HONEST ABOUT WHAT FORGE IS — AND ISN'T
FORGE is not a substitute for medical, psychiatric, or other professional care; it presents documented approaches from published source material only. No guaranteed outcomes. No plan is based on your sex or gender. Numbers are optional where the feature is available.

FORGE is not a medical device and does not diagnose, treat, cure, or prevent any medical condition.
Users should consult a healthcare professional for medical advice, diagnosis, or treatment.

WHO IT'S FOR
Beginners, experienced trainees and athletes of every gender — plus coaches and their clients. Adult accounts are 18+; youth 13–17 are supported through a parent-managed place. Pregnancy and postpartum pathways are educational and follow your care team's guidance.

VETERAN-OWNED
FORGE's whole-person model is informed by published frameworks — including Army H2F, Navy "Total Sailor: Fit to Fight," Air Force Comprehensive Airman Fitness, and the Space Force Holistic Health Approach. Informed by, not based on; no military branch has endorsed FORGE.

PRICING
Individual: $24.99/month or $239.88/year.
Team FORGE (coach): $49.99/month or $479.88/year with unlimited clients.
Seven-day trial with a payment method required. Membership is purchased on the FORGE website; additional household and youth places are added there too. Seven-day trial with a payment method required. Additional household and youth places are available through the FORGE website.

Your goals. Your work. Your FORGE.

What’s new

FORGE 1.0 — adaptive training, nutrition, sleep and recovery in one app. Check in on your recovery and FORGE scales today's session to your readiness; log your training and FORGE proposes your next step for approval. Optional whole-person wellness modules, barcode food scanning, and coach tools. More than fitness.