iFORMA: Sport-Specific Coach

FORMA LABS LLC

In-app purchases

About this app

iFORMA builds your training program the way a strength and conditioning coach would — periodized, sport-specific, and structured around your goals. Not another rep counter. Not a generic workout-of-the-day. A real program.

WHAT MAKES iFORMA DIFFERENT

Most fitness apps give you the same workouts whether you do Brazilian jiu-jitsu, archery or powerlifting. iFORMA doesn't.

Choose from 95+ sports and iFORMA builds a program for your discipline — day types, training phases and session lengths calibrated to what your sport actually demands.

PERIODIZED TRAINING THAT PROGRESSES

Your program runs on six-week cycles, built on ACSM and NSCA periodization guidelines:

• Foundation — build your base
• Volume — increase training capacity
• Hypertrophy — muscle development
• Variation — prevent plateaus
• Strength — peak performance
• Deload — structured recovery

Each cycle flows into the next. Your training advances instead of repeating.

TRAIN WITH GUIDANCE, NOT GUESSWORK

• Audio coaching through your headphones, hands-free
• Start and end positions with full written form guidance
• Instructions, form tips and target muscles for every exercise

ASK DJINN

Djinn is your in-app coach. Ask it to adjust today's workout, reshape your meal plan around what you actually eat, or explain why a session is built the way it is — answered in the chat, in your language.

EATING THAT FITS YOUR LIFE, NOT JUST YOUR TRAINING

Tell iFORMA how you eat and it never suggests otherwise:

• 12 dietary preferences — Halal, Kosher, Vegan, Vegetarian, Pescatarian, Paleo, Keto, low-carb, low-fat, low-sodium, diabetic-friendly and FODMAP-free
• 12 allergies — gluten, dairy, eggs, peanuts, tree nuts, fish, shellfish, soy, sesame, sulfites, fructose and more. Tick it once and that food is never suggested again
• 9 fasting protocols — 16:8, 18:6, 20:4, 14:10, evening windows, Ramadan and custom
• Daily calorie and macro targets aligned to your training phase
• Water tracking, eating windows and meal history

TRAINS AROUND YOUR BODY

Lower back pain. Knee, shoulder, neck or wrist injury. Hip replacement. Heart condition. High blood pressure. Pregnancy. Epilepsy. Diabetes. Osteoporosis. Asthma. Tell iFORMA and your program is built around it.

IN YOUR LANGUAGE — ALL 44 OF THEM

iFORMA speaks 44 languages, including Bengali, Gujarati, Kannada, Malayalam, Marathi, Odia, Punjabi, Tamil, Telugu and Urdu. Right-to-left layouts supported. Switch any time in your profile.

EVERYBODY HAS THE RIGHT TO EXERCISE

iFORMA runs a scholarship program for athletes who need support. If cost is the only thing standing between you and training, reach out — no promotion required, no strings.

FEATURES

• Equipment-aware — filters exercises to what you actually have
• Rest timer, personal records and habit tracking
• Morning check-ins — log sleep, energy and readiness before you train
• Family plans — everyone gets their own program

SUBSCRIPTION

iFORMA PRO unlocks the full training engine:
• Monthly: $9.99
• Annual: $89.99

Free to download. Explore the app before you subscribe.

Subscriptions are billed to your Google Play account and renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in Google Play > Subscriptions.

Privacy Policy: https://formaapp.co/privacy
Terms of Use: https://formaapp.co/terms

What’s new

Bug fixes and performance improvements.

- Removed unused Health Connect permissions that were incorrectly declared
- App now only requests the permissions it actively uses