Dining Note -Simple Diet Diary
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Mayelana nalolu hlelo lokusebenza
Izame ngosizo lohlelo lokusebenza olulula lwedayari yokudla, 'Inothi lokudlela.'
Ukulawula imikhuba yakho yokudla kuyisiqalo sokudla okunempilo.
Qopha ukudla kwakho nsuku zonke futhi uthuthukise imikhuba yakho yokudla.
Ungakwazi ukulandelela ukuthi udle nobani nokuthi udle kuphi, futhi ubhale izinto ezilula zedayari.
Izici
1. Rekhoda imininingwane yasekuseni, yasemini neyedina.
2. Qopha ukudla okulula, ikhofi, amanzi, nezinye iziphuzo.
3. Rekhoda imininingwane yokuzivocavoca.
4. Engeza umsebenzi wesithombe.
5. Umsebenzi wokusetha iphasiwedi.
6. Umsebenzi wokushintsha umbala wetimu.
7. Isikrini sezibalo sanyanga zonke esilula.
Ukulawula imikhuba yakho yokudla kuyisiqalo sokudla okunempilo.
Qopha ukudla kwakho nsuku zonke futhi uthuthukise imikhuba yakho yokudla.
Ungakwazi ukulandelela ukuthi udle nobani nokuthi udle kuphi, futhi ubhale izinto ezilula zedayari.
Izici
1. Rekhoda imininingwane yasekuseni, yasemini neyedina.
2. Qopha ukudla okulula, ikhofi, amanzi, nezinye iziphuzo.
3. Rekhoda imininingwane yokuzivocavoca.
4. Engeza umsebenzi wesithombe.
5. Umsebenzi wokusetha iphasiwedi.
6. Umsebenzi wokushintsha umbala wetimu.
7. Isikrini sezibalo sanyanga zonke esilula.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
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